Top Health & Fitness podcasts in New Zealand

The 200 most popular Health & Fitness podcasts on Apple Podcasts in New Zealand today, and what moved since yesterday As of November 2, 2026

1. 1=Sex.LifeZM Podcast Network · Latest episode 6 days ago
2. 2=ZOE Science & NutritionZOE · Latest episode 4 days ago
3. 3=On Purpose with Jay ShettyPerfect Strangers · Latest episode 3 days ago
4. 4=Huberman LabScicomm Media · Latest episode 4 days ago
5. 5=Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author · Latest episode 3 days ago
6. 6=Nothing much happens: bedtime stories to help you sleepWellness Loud · New episode yesterday
7. 7=Grey Areas with Petra Bagustrova | Love It Media · Latest episode 5 days ago
8. 8=The ImperfectsThe Imperfects · New episode yesterday
9. 9▲1Get Sleepy: stories for sleepSlumber Studios
10. 10▼1Two Raw SistersTwo Raw Sisters · Latest episode 5 days ago
11. 11▲39SuperFeast Professional PodcastMason Taylor · Latest episode September 20, 2026
12. 12▲72SuperFeast PodcastMason J. Taylor · Latest episode August 12, 2026
13. 13=The School of GreatnessLewis Howes · Latest episode 3 days ago
14. 14▼2Maintenance PhaseAubrey Gordon & Michael Hobbes · Latest episode 4 days ago
15. 15▼1All In The MindABC Australia · Latest episode 3 days ago
16. 16▲47The Psychology of your 20siHeartPodcasts · Latest episode 2 days ago
17. 17▲3Sleep Magic: Sleep Hypnosis & Meditation for Sleep PodcastSleepiest: Hypnosis for Sleep Podcast · Latest episode 5 days ago
18. 18▲75Herb Whisperer PodcastJeriel D · Latest episode December 27, 2024
19. 19▲4ADHD ChatterAlex Partridge · Latest episode 6 days ago
20. 20▼9mind youCharlotte Cummings · New episode yesterday
21. 21▲5Steph & LauraShameless Media · New episode yesterday
22. 22▲3210% Happier with Dan Harris10% Happier
23. 23▲18RECOVERable: Mental Health and Addiction Experts Answer Your QuestionsRecovery.com · Latest episode 4 days ago
24. 24▼9Daze of Our LivesThe Hits · Latest episode 7 days ago
25. 25▼7Health ReportABC Australia · Latest episode 3 days ago
26. 26▲5The Mindset MentorRob Dial · Latest episode 3 days ago
27. 27▼5Daze of Our LivesThe Hits · Latest episode 7 days ago
28. 28▲28ADHD Women's Wellbeing PodcastKate Moryoussef · New episode yesterday
29. 29▲10Age Better with Liz EarleLiz Earle
30. 30▼9Happy PlaceFearne Cotton · Latest episode 4 days ago
31. 31▲48Move it Mama - The Sparkle PodMove it Mama, Lisa Fong, Jessica Mizzi, Charlotte Mizzi · New episode yesterday
32. 32▼15What's Up Docs?BBC Radio 4 · Latest episode 6 days ago
33. 33▲5Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Latest episode 2 days ago
34. 34▼18unPAUSED with Dr. Mary Claire HaverAudacy | Mary Claire Haver, MD · Latest episode 3 days ago
35. 35▼16Grounded Wellness by Primally PurePrimally Pure · Latest episode 5 days ago
36. 36▼6I Can’t SleepBenjamin Boster
37. 37▼12MikkipediaMikki Williden · New episode yesterday
38. 38▼11The Wellness ScoopThe Wellness Scoop · Latest episode 4 days ago
39. 39▲7EXPANDED Podcast by To Be Magnetic™To Be Magnetic™ · Latest episode 3 days ago
40. 40▼16The Doctor's Kitchen PodcastDr Rupy Aujla · Latest episode 12 days ago
41. 41▲27The Dr. Josh Axe ShowDr. Josh Axe · Latest episode 4 days ago
42. 42▲28Happier with Gretchen RubinGretchen Rubin / The Onward Project
43. 43▲15Healthful with Norah O'DonnellCBS News · Latest episode 5 days ago
44. 44▼9The Next Bit PodcastHannah McQueen · Latest episode 6 days ago
45. 45▲10Dr. William Li : Science Backed NutritionDr. William Li · New episode today
46. 46▲14The Liz Moody PodcastLiz Moody · Latest episode 5 days ago
47. 47▼13Do You F*cking Mind?Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach · Latest episode 4 days ago
48. 48▼12The Dr Louise Newson PodcastDr Louise Newson · Latest episode 4 days ago
49. 49▲8White Noise and Sleep Sounds (12 Hours)White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby · Latest episode 4 days ago
50. 50▲21Calm it DownChad Lawson · Latest episode 6 days ago
51. 51▲109Postcards From MidlifeLorraine Candy & Trish Halpin · New episode yesterday
52. 52▼7Relaxing White NoiseRelaxing White Noise, LLC · New episode today
53. 53▼252nd HalfSir John Kirwan · Latest episode 5 days ago
54. 54▼25UNTAPPED with Spencer MatthewsHigh Performance · Latest episode 4 days ago
55. 55▲41Sliced BreadBBC Radio 4 · Latest episode 4 days ago
56. 56▲21Sleep SoundsGoLoud · Latest episode June 11, 2026
57. 57▲32FoundMyFitnessRhonda Patrick, Ph.D. · Latest episode October 1, 2026
58. 58▼26Bendy Bodies with Dr. Linda BluesteinDr. Linda Bluestein · Latest episode 4 days ago
59. 59▲32Mindful In Minutes MeditationMindful In Minutes Meditation · New episode yesterday
60. 60▼7Just Sleep - Bedtime Stories for AdultsBedtime Stories with Taesha Glasgow · New episode yesterday
61. 61▲53The Daily Meditation with Brother RichardCutdown Studios · New episode yesterday
62. 62▼25The Resus RoomSimon Laing, Rob Fenwick & James Yates · New episode yesterday
63. 63▼20The Dr. Hyman ShowDr. Mark Hyman · Latest episode 5 days ago
64. 64▼31The Peter Attia DrivePeter Attia, MD · Latest episode 7 days ago
65. 65▲1278 Hour Binaural Beats8 Hour Sleep Music · Latest episode 4 days ago
66. 66▼24The Proof with Simon HillLive better for longer · Latest episode 4 days ago
67. 67▼23We Need To Talk with Toni StreetCoast · New episode yesterday
68. 68▲61Mayim Bialik's BreakdownMayim Bialik · Latest episode 3 days ago
69. 69NewMastering NutritionChris Masterjohn, PhD · Latest episode December 15, 2025
70. 70▼22Dr. Berg’s Healthy Keto and Intermittent Fasting PodcastDr. Eric Berg DC · Latest episode 2 days ago
71. 71▼22Sleep With MeSilver Sleeper Productions LLC · New episode yesterday
72. 72▲3The Little ThingsNZ Herald · Latest episode 10 days ago
73. 73NewDrift Off - Bedtime Stories for AdultsJoanne D'Amico
74. 74▼34The CyclistJess Quinn and Katherine Douglas · Latest episode 6 days ago
75. 75▲3Listen To Sleep - Quiet Bedtime Stories & MeditationsErik Ireland · New episode yesterday
76. 76NewPushing The LimitsLisa Tamati · Latest episode 2 days ago
77. 77▼25Perform with Dr. Andy GalpinScicomm Media · Latest episode 5 days ago
78. 78▲93Raw RealityTORISSTORY & FITWITHLILY · New episode yesterday
79. 79NewShameless SexAmy Baldwin · Latest episode 6 days ago
80. 80▲6Guided Sleep Meditation & Sleep Hypnosis from Sleep CoveSleep Hypnosis, Meditations and Bedtime Stories · Latest episode 2 days ago
81. 81▲114The Cure for Chronic Pain with Nicole Sachs, LCSWNicole Sachs, LCSW · Latest episode 3 days ago
82. 82NewWTF is AuDHD?Ellie & Paige Harwood · Latest episode 7 days ago
83. 83▲41Power of Eastern WellnessNOOCI · Latest episode May 19, 2026
84. 84▲1Goodfellow UnitThe Goodfellow Unit (University of Auckland) · Latest episode 12 days ago
85. 85NewDr. Matt and Dr. Mike's Medical PodcastDr Mike Todorovic · Latest episode 2 days ago
86. 86▼21PLANTSTRONG PodcastRip Esselstyn · Latest episode 4 days ago
87. 87▼28The One You Feed | Personal Growth, Emotional Resilience & PurposeEric Zimmer · Latest episode 3 days ago
88. 88▲105Restful RainbowDucky Media · Latest episode 2 days ago
89. 89NewThis Jungian Life PodcastJoseph Lee, Deborah Stewart, Lisa Marchiano · Latest episode 4 days ago
90. 90▼43emDOCs.net Emergency Medicine (EM) PodcastemDOCs.net EM Crew · Latest episode 7 days ago
91. 91▼40Being Well with Forrest Hanson and Dr. Rick HansonRick Hanson, Ph.D., Forrest Hanson · Latest episode 7 days ago
92. 92NewThe Hello Someday Podcast For Sober Curious WomenCasey McGuire Davidson · Latest episode 4 days ago
93. 93NewChasing Life with Dr. Sanjay GuptaCNN Podcasts · Latest episode 4 days ago
94. 94▼27Savage LovecastDan Savage · Latest episode 3 days ago
95. 95NewRadio HeadspaceHeadspace Studios · Latest episode 3 days ago
96. 96NewSounds for Deep Sleep: White Noise, Ambience, Nature SoundsSounds for Deep Sleep · Latest episode 4 days ago
97. 97Newhappy, holy & confident® Dein Podcast fürs Herz und den VerstandLaura Malina Seiler · in German · Latest episode 5 days ago
98. 98▼37Culture Apothecary with Alex ClarkTurning Point USA · Latest episode 3 days ago
99. 99NewLean With PlantsChelsea Mae Cullen · Latest episode 13 days ago
100. 100NewTherapy WorksThe Times · Latest episode 3 days ago
101. 101▼32Strength RequiredLadder · Latest episode 5 days ago
102. 102NewFuel for the SoleFuel for the Sole · Latest episode 6 days ago
103. 103▼39What's That Rash?ABC Australia · Latest episode 6 days ago
104. 104NewThe OCD StoriesStuart Ralph · New episode yesterday
105. 105NewExtend Podcast with Darshan Shah, MDDarshan Shah, MD · Latest episode 4 days ago
106. 106NewĀIO: a road to peaceTarikura Kapea · Latest episode 13 days ago
107. 107▼45The Positivity XperienceLori Wheeler · New episode yesterday
108. 108▼35Make Visible: ME/CFS, Long Covid, POTS, EDS, Fibro & MCAS ExploredVisible with Emily Kate Stephens · Latest episode 17 days ago
109. 109NewBack from the Abyss: Psychiatry in Stories | Psychotherapy, Trauma, and PsychedelicsCraig Heacock MD · Latest episode 10 days ago
110. 110NewFighting Dementia PodcastLeafstory · Latest episode 8 days ago
111. 111NewHeal with GraceGrace Secker · Latest episode 6 days ago
112. 112▼46Guided MeditationGuided Meditation
113. 113NewWell Beyond 40JJ Virgin · Latest episode 3 days ago
114. 114NewEmotional Eating UnwrappedAlana Kessler · Latest episode 4 days ago
115. 115NewMind Over Endo Pain - Endometriosis Meditations for Pain ReliefMind Over Endo Pain - Endometriosis Meditations · Latest episode 3 days ago
116. 116NewThis Is Your Brain On Drugs Psychiatry PodcastCody Armstrong, MD · Latest episode 12 days ago
117. 117▼41Strictly Anonymous ConfessionsKathy Kay · New episode yesterday
118. 118NewWater & Nature Sounds Meditation for WomenWater Sounds · New episode yesterday
119. 119▼47The Mikhaila Peterson PodcastMikhaila Peterson · Latest episode July 30, 2026
120. 120▼40Hope and Help For Fatigue & Chronic IllnessInstitute For Neuro-Immune Medicine · Latest episode 13 days ago
121. 121NewLara Lewington's Your Body of EvidenceJoy Peddlers · Latest episode 5 days ago
122. 122▼48Hear Me Now: The PodcastHearmenowpodcast · Latest episode August 28, 2026
123. 123NewHappy Habit PodcastMathieu Norry · Latest episode July 6, 2026
124. 124NewFitness ConfidentialVinnie Tortorich · Latest episode 3 days ago
125. 125NewRunning workoutsalicia Phillips · Latest episode 4 days ago
126. 126NewThe PEMF PodcastNewMed Ltd · Latest episode 5 days ago
127. 127NewThe Biology of Trauma® With Dr. AimieDr. Aimie Apigian · Latest episode 6 days ago
128. 128NewUnlearn with BiancaBianca Smeekes · Latest episode 7 days ago
129. 129NewPlants of the Gods: Hallucinogens, Healing, Culture and Conservation podcastMark Plotkin, Ph.D. · Latest episode June 15, 2026
130. 130NewSleep With HistoryWhisper.fm · Latest episode February 23, 2026
131. 131NewWhite Noise for SleepSebastian Antonio | Rain White Noise for Sleep and Focus · Latest episode November 28, 2025
132. 132▼50Women & ADHDKaty Weber · Latest episode 14 days ago
133. 133NewDBT and MeMichelle Henderson and Kate Sherman · Latest episode 5 days ago
134. 134NewThis Is My Journey | The GLP-1 PodcastMarc McKee | My Journey with Marc™ · Latest episode 6 days ago
135. 135NewMindful Moments with David LarbiDavid Larbi · Latest episode July 27, 2025
136. 136NewTRAINEDNike · Latest episode January 19, 2023
137. 137NewHypermobility Ehlers Danlos Syndrome: Through the Eyes of Occupational Therapy and Physical TherapyEmma Burry · Latest episode March 25, 2022
138. 138NewRoad to ResilienceMount Sinai Health System · Latest episode 5 days ago
139. 139NewWindows on dementiaAlzheimers NZ · Latest episode August 28, 2026
140. 140NewThe Inner Compass Podcast with Vanessa BennettGamut Podcast Network · Latest episode 7 days ago
141. 141NewLong COVID the AnswersKojala Medical · Latest episode August 13, 2026
142. 142NewThe Electric RodeoAdulttoymegastore · Latest episode March 11, 2024
143. 143NewThe Lisa-Anne Campbell Podcastlisaannecampbell · Latest episode 13 days ago
144. 144NewThe Dr. Ramani’s PodcastDr. Ramani · New episode today
145. 145▼64The Herbarium HourAustralian Institute of Pharmacognosy · New episode yesterday
146. 146NewBiohacking Eve - Health Optimisation for WomenJudith Mueller · Latest episode 6 days ago
147. 147NewFast Metabolism Matters with Haylie PomroyHaylie Pomroy · Latest episode 6 days ago
148. 148NewDoulas of the RoundtableDoulas of the Roundtable · Latest episode 12 days ago
149. 149▼66Heart Led WellnessAshlyn Burnett · Latest episode 6 days ago
150. 150▼52The Wellness ProcessDear Media · Latest episode 6 days ago
151. 151▼61Change Your Brain Every DayDr Daniel & Tana Amen · Latest episode 7 days ago
152. 152NewWe're All InsaneDevorah Roloff · New episode yesterday
153. 153▼52Emergency Medicine CasesDr. Anton Helman · Latest episode 13 days ago
154. 154▲7The Human Upgrade: Biohacking for Longevity & PerformanceDave Asprey · New episode yesterday
155. 155▼68The Checkup with Doctor MikeDM Operations Inc. · Latest episode 8 days ago
156. 156▲24Sex With EmilyDr. Emily Morse · Latest episode 3 days ago
157. 157▼63Sleep Meditation for WomenSleep Meditation
158. 158▲27Boring Books for Bedtime Readings to Help You SleepSharon Handy · Latest episode 7 days ago
159. 159▼71The Good Sex ProjectPopsock Media · Latest episode August 4, 2026
160. 160▼68ADHD Experts PodcastADDitude · Latest episode 6 days ago
161. 161▼58The Model Health ShowShawn Stevenson · New episode today
162. 162▼42Therapy WorksThe Times · Latest episode 3 days ago
163. 163▼45You Are Not BrokenKelly Casperson, MD · New episode yesterday
164. 164▼53The Dr. Gabrielle Lyon ShowDr. Gabrielle Lyon · Latest episode 4 days ago
165. 165▼46The BPD BunchThe BPD Bunch · Latest episode 4 days ago
166. 166▼53NHS Couch to 5KNHS Choices · Latest episode October 25, 2012
167. 167NewDeep BreathsDeep Breaths · Latest episode 29 days ago
168. 168▼63Reflex — PM&R Board ReviewReflex / Z. Shumaker, MD · Latest episode August 20, 2026
169. 169▼32The Dr Vonda ShowDr. Vonda Wright · Latest episode 3 days ago
170. 170▼42GPnotebook PodcastGPnotebook · Latest episode 4 days ago
171. 171▼28Pillow TalksVanessa & Xander Marin · Latest episode 4 days ago
172. 172▼75The Good GPThe Good GP · Latest episode 7 days ago
173. 173▼58BMJ Best Practice PodcastBMJ Group · Latest episode 5 days ago
174. 174▼49But Are You Happy?Mamamia Podcasts · Latest episode July 17, 2026
175. 175▼53Wise TraditionsWeston A. Price Foundation · Latest episode 7 days ago
176. 176▼77Kerry Mann: Carnivore Saves Liveskerry · Latest episode 5 days ago
177. 177▼77Wairua & WafflesiHeartRadio NZ · New episode yesterday
178. 178▼83Office Hours with Arthur BrooksArthur Brooks · Latest episode 7 days ago
179. 179▼67Girls Gone DeepElle and Vee · Latest episode 11 days ago
180. 180▼78Hello Menopause!Let's Talk Menopause · Latest episode 5 days ago
181. 181▼13The Ultimate Human with Gary BreckaGary Brecka · Latest episode 4 days ago
182. 182▼75Her PaceSarah Goddard · Latest episode 11 days ago
183. 183▼43Bible at BedtimeAmber Marie · Latest episode August 8, 2026
184. 184▼67Healing with Dr HelenaDr Helena Popovic · New episode yesterday
185. 185▼62The Nutrition CouchSusie Burrell & Leanne Ward · Latest episode 6 days ago
186. 186NewSleep Wave: Sleep Meditation & Sleepy StoriesSleepiest: Meditation for Sleep Podcast · New episode today
187. 187▼45The Old Paratrooper PodcastChris Binch · New episode yesterday
188. 188▼54Thriving In MenopausePrevention Australia · New episode yesterday
189. 189▼79Zest And PleasureTracy Belcher · Latest episode 6 days ago
190. 190▼59Beyond the ReformerNic Lenny · Latest episode 7 days ago
191. 191▼3Metabolic MindBret Scher · New episode yesterday
192. 192▼51Health Optimisation Podcast with TimbiohackerTim Gray · Latest episode 4 days ago
193. 193▼87MacroHabits PodcastHannah Pointer · Latest episode 3 days ago
194. 194▼78Heart Hub PodcastHeart Foundation NZ · Latest episode September 28, 2026
195. 195▼91DirtybitPodcastDirtybitpodcast · Latest episode 12 days ago
196. 196Newهر آنچه قبل از سکس باید بدانی) پادکست روانشناسی قوانین سکس +18)Arian Foorooghmand · in Arabic · Latest episode 6 days ago
197. 197NewThe Empty BowlJustin McElroy · Latest episode 13 days ago
198. 198▼90So Now I’ve Got Breast CancerDr Liz O‘Riordan / Bird Lime Media · Latest episode 12 days ago
199. 199▼63The Perfect Stool Understanding and Healing the Gut MicrobiomeLindsey Parsons · Latest episode 6 days ago
200. 200NewSober Motivation: Sharing Sobriety StoriesBrad McLeod · Latest episode 3 days ago