Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Topics: Mental Health

No. 142 in Health & Fitness▲10

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

Latest episodeThe Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave EssentialsOctober 28, 2026 · 49 min

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Latest episodes

1. The Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave EssentialsOctober 28, 2026 · 49 min
2. Build Your Self-Belief As You Sleep | Sleep Meditation For Building ConfidenceOctober 26, 2026 · 49 min
3. Stop Worrying About That Text You Sent | Mini Meditation For Social AnxietyOctober 20, 2026 · 9 min
4. The Travelling Bridge of Dreams | Relaxing Bedtime Story For SleepOctober 18, 2026 · 50 min
5. A Simple Way to Calm Anxious Thoughts at Night | Wednesday Wisdom with Karissa VackerOctober 13, 2026 · 6 min
6. Healing The Healers | Guided Sleep Meditation for CaregiversOctober 11, 2026 · 47 min
7. From Overstimulated To Calm | Mini Meditation For Stress & BurnoutOctober 6, 2026 · 9 min
8. Slow Evenings At The Library | Cozy Bedtime Story for AdultsOctober 4, 2026 · 46 min
9. Why Play Helps You Sleep | Wednesday Wisdom with Karissa VackerSeptember 29, 2026 · 6 min
10. A Sleepy Train Journey | Calming Sleep Meditation with Ambient SoundsSeptember 27, 2026 · 46 min

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