Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Topics: Mental Health · Self-Improvement

No. 86 in Health & Fitness▲2

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Latest episodeHow to Break Relationship Patterns: Resolving Conflict and Communicating Your NeedsOctober 26, 2026 · 74 min

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Latest episodes

1. How to Break Relationship Patterns: Resolving Conflict and Communicating Your NeedsOctober 26, 2026 · 74 min
2. How to Fix Insomnia: CBT-I with Dr. Ashley MasonOctober 19, 2026 · 76 min
3. How to Accept the Parts of Yourself You Don't LikeOctober 12, 2026 · 67 min
4. Self-Acceptance: How to Accept Yourself Without Giving Up on ChangeOctober 5, 2026 · 61 min
5. Treating Shame with Self-Compassion with Dr. Chris GermerSeptember 28, 2026 · 71 min
6. Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) w/ Dr. Ellen HendriksenSeptember 21, 2026 · 93 min
7. The New Science of Pain: It's Not Just Physical with Dr. Rachel ZoffnessSeptember 14, 2026 · 109 min
8. People Pleasing vs. Fawning: Why We Do It and How to ChangeSeptember 11, 2026 · 73 min
9. Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan HansonAugust 31, 2026 · 77 min
10. How to Feel Your Feelings with Simone SaundersAugust 24, 2026 · 85 min

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Also on: Apple Podcasts · Podcast website