Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Topics: Mental Health · Self-Improvement

No. 18 in Health & Fitness▼2

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Latest episodeShould I Stay or Should I Make the Move? | Life adviceOctober 29, 2026 · 34 min

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Latest episodes

1. Should I Stay or Should I Make the Move? | Life adviceOctober 29, 2026 · 34 min
2. The Psychology of Where You Live | The Ten Minute Radius And Why it MattersOctober 26, 2026 · 37 min
3. Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)October 22, 2026 · 41 min
4. Fear of the Irreversible Decision: Why Committing Helps YouOctober 19, 2026 · 52 min
5. Life Advice | I caught my husband on Grindr & How to overcome FOMO and doubt in your 20sOctober 15, 2026 · 35 min
6. The Neuroscience of Success: How to Wire Your Brain to WinOctober 12, 2026 · 42 min
7. A 30-Day Challenge to Get You Thinking and Acting Differently | ArchivesOctober 11, 2026 · 34 min
8. Life Advice | How to forgive yourself for past mistakes, and navigating feeling hopeless about the dating landscapeOctober 9, 2026 · 34 min
9. How to Get Over a Breakup: 5 Neuroscience-Backed StepsOctober 5, 2026 · 45 min
10. Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 WeeksOctober 1, 2026 · 29 min

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