10% Happier with Dan Harris

10% Happier

Topics: Mental Health

No. 14 in Health & Fitness▲3

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Latest episodeWhen the News Feels Like Too Much, Try This | Sharon SalzbergOctober 30, 2026 · 39 min

0:0038:33

1×

Latest episodes

1. When the News Feels Like Too Much, Try This | Sharon SalzbergOctober 30, 2026 · 39 min
2. How To Stop Fixing Yourself | Ayya SantacittaOctober 28, 2026 · 65 min
3. How To Stay Sane, Rested, and Useful During Hard Times | Katherine MayOctober 26, 2026 · 73 min
4. Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never PleaseOctober 23, 2026 · 51 min
5. Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang NghiemOctober 21, 2026 · 51 min
6. A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan HaidtOctober 19, 2026 · 54 min
7. How To Feel Safer In A Chaotic World | Dr. Raj PanjabiOctober 16, 2026 · 58 min
8. Adam Grant Says You're Doing Relationships WrongOctober 14, 2026 · 61 min
9. Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly GrahamOctober 12, 2026 · 61 min
10. Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain PhillipsOctober 9, 2026 · 55 min

Today's places

Also on: Apple Podcasts · Podcast website