UNTAPPED with Spencer Matthews

High Performance

Topics: Fitness

No. 157 in Health & Fitness▲7

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners. Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion. From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s. On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more. Whether you’re just starting out, chasing a new PB, or simply trying to become fitter...

Latest episodeDoes Visualising Success Actually Help Performance? | Extra MileOctober 29, 2026 · 38 min

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Latest episodes

1. Does Visualising Success Actually Help Performance? | Extra MileOctober 29, 2026 · 38 min
2. Emily Jane Fairs on Marathon Underfuelling Risks & Running MentalityOctober 26, 2026 · 38 min
3. Hitting the Wall: Fuel, Fatigue & When to Stop | Extra MileOctober 22, 2026 · 39 min
4. Your Running Form Is Slowing You Down | Bronson Hearn-SmithOctober 19, 2026 · 46 min
5. What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra MileOctober 15, 2026 · 33 min
6. Paula Radcliffe: The Training Behind My 2:15 MarathonOctober 12, 2026 · 49 min
7. 3 Deficiencies Holding You Back | Extra MileOctober 8, 2026 · 42 min
8. How To Run Like An Olympic Medallist | Daryll NeitaOctober 5, 2026 · 46 min
9. Is Magnesium Worth It? What Every Runner Needs to KnowOctober 1, 2026 · 32 min
10. 5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick BesterSeptember 28, 2026 · 52 min

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