TRAINED

Nike

Topics: Fitness · Mental Health · Nutrition

No. 136 in Health & FitnessNew

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

Latest episodeFabian Domenech | Root Your Life in AuthenticityJanuary 19, 2023 · 29 min

0:0029:09

1×

Latest episodes

1. Fabian Domenech | Root Your Life in AuthenticityJanuary 19, 2023 · 29 min
2. James Clear | Building Atomic HabitsJanuary 5, 2023 · 30 min
3. Maria Wada | Reinvention and Connection Through YogaDecember 22, 2022 · 28 min
4. Sabrina Strings, PhD | Rethinking Body ImageDecember 8, 2022 · 34 min
5. Anna Kessel | Elevating Women in SportsNovember 23, 2022 · 36 min
6. Monica Garrison | Opening Doors to Sport and CommunityNovember 10, 2022 · 29 min
7. Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement GoalsOctober 27, 2022 · 41 min
8. Derrick Henry | Finding Ways to Fuel Your PassionsOctober 13, 2022 · 31 min
9. Judson Brewer, MD, PhD | Unwinding Unhealthy HabitsSeptember 29, 2022 · 40 min
10. Chandra Cheeseborough | A Running LegacySeptember 15, 2022 · 29 min

Today's places

Also on: Apple Podcasts · Podcast website