Mikkipedia

Mikki Williden

Topics: Health & Fitness · Life Sciences

No. 37 in Health & Fitness▼12

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Latest episodeCan Diet Fix Hot Flushes? What a New Review of Food Trials FoundNovember 1, 2026 · 20 min

0:0020:30

1×

Latest episodes

1. Can Diet Fix Hot Flushes? What a New Review of Food Trials FoundNovember 1, 2026 · 20 min
2. Brandon DaCruz - Protein Masterclass: How Much You Need for Muscle, Fat Loss and AgeingOctober 27, 2026 · 96 min
3. Up Two Kilos After a Big Weekend? Why Most of It Isn't FatOctober 25, 2026 · 21 min
4. New Zealand Blackcurrant, Fat Oxidation and Recovery with Dr Matthew CookOctober 20, 2026 · 61 min
5. Live Blood Analysis, Skin Scanners and IgG Tests: What They Actually MeasureOctober 18, 2026 · 19 min
6. GLP-1 Medications in Practice: A New Zealand View with Dr Lara CourtenayOctober 13, 2026 · 50 min
7. Three Studies, Three Different Answers on Supplements and the BrainOctober 11, 2026 · 26 min
8. Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul BoothOctober 6, 2026 · 73 min
9. What 99% Accurate Really Means on a Body Composition ScaleOctober 4, 2026 · 17 min
10. No Healthy Dose of Alcohol, But Is There a Safe One? With Cliff HarveySeptember 29, 2026 · 83 min

Today's places

Also on: Apple Podcasts · Podcast website