Running workouts

alicia Phillips

Topics: Fitness

No. 125 in Health & FitnessNew

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

Latest episodeWinter Base Run 🥶 | A 25-Minute Run to Stay Consistent When It's Cold and DarkOctober 29, 2026 · 26 min

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Latest episodes

1. Winter Base Run 🥶 | A 25-Minute Run to Stay Consistent When It's Cold and DarkOctober 29, 2026 · 26 min
2. Ep 69| Stop Running Your Easy Days Too HardOctober 10, 2026 · 42 min
3. The 25-Minute Workout I Give My Multi-Sport Athletes Ep. 68September 17, 2026 · 29 min
4. No Time to Run? Press Play. (25-Minute Coached Run) |ep 67August 28, 2026 · 28 min
5. Why You’re Training Hard But Still Not Getting Faster #63August 24, 2026 · 45 min
6. EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching CuesAugust 21, 2026 · 52 min
7. 20 min Treadmill Tempo IntervalsAugust 20, 2026 · 22 min
8. Ep 66 Zone 2 / Zone 3 Endurance IntervalsAugust 6, 2026 · 57 min
9. HYROX-Inspired 45-Minute Threshold Run |ep. 61April 24, 2026 · 48 min
10. Walk, Jog, Build: The Smarter Way to Get Faster ep 60April 4, 2026 · 39 min

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