The Ultimate Human with Gary Brecka

Gary Brecka

Topics: Health & Fitness

No. 17 in Health & Fitness▼4

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The...

Latest episode317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana ElmiOctober 29, 2026 · 51 min

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Latest episodes

1. 317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana ElmiOctober 29, 2026 · 51 min
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