NHS Couch to 5K

NHS Choices

Topics: Health & Fitness

No. 118 in Health & Fitness▲51

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Latest episodeCouch to 5K - Week 1October 25, 2012

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Latest episodes

1. Couch to 5K - Week 1October 25, 2012
2. Couch to 5K - Week 2October 25, 2012
3. Couch to 5K - Week 3October 25, 2012
4. Couch to 5K - Week 4October 25, 2012
5. Couch to 5K - Week 5 run 1October 25, 2012
6. Couch to 5K - Week 5 run 2October 25, 2012
7. Couch to 5K - Week 5 run 3October 25, 2012
8. Couch to 5K - Week 6 run 1October 25, 2012
9. Couch to 5K - Week 6 run 2October 25, 2012
10. Couch to 5K - Week 6 run 3October 25, 2012

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