The Doctor's Kitchen Podcast

Dr Rupy Aujla

Topics: Medicine

No. 26 in Health & Fitness▼2

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more...

Latest episode4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey BlandOctober 21, 2026 · 85 min

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Latest episodes

1. 4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey BlandOctober 21, 2026 · 85 min
2. How to lower inflammation from morning to evening | Dr Jenna MacciochiOctober 7, 2026 · 75 min
3. Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert ThomasSeptember 23, 2026 · 68 min
4. Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles YeoSeptember 9, 2026 · 81 min
5. The 3 macronutrients of happiness and how to build them into your life | Professor Arthur BrooksAugust 26, 2026 · 61 min
6. A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique LudwigAugust 12, 2026 · 65 min
7. 4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann MacklinJuly 29, 2026 · 65 min
8. 5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily LeemingJuly 15, 2026 · 83 min
9. 5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica AmatiJuly 1, 2026 · 87 min
10. 4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia TopanJune 17, 2026 · 81 min

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Also on: Apple Podcasts · Podcast website