The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Topics: Health & Fitness · Self-Improvement · Science

No. 81 in Health & Fitness▲17

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just...

Latest episodeI Tried EVERY Controversial Focus Drug : 1566November 1, 2026 · 38 min

0:0038:09

1×

Latest episodes

1. I Tried EVERY Controversial Focus Drug : 1566November 1, 2026 · 38 min
2. Placebo Pills, Cannabis, Wall Squats for Blood Pressure, Birdwatching, and the Porn brain : 1564October 30, 2026 · 11 min
3. The No-Brainer Solution To Stop Overeating : 1565October 29, 2026 · 52 min
4. The Easiest Treatment That Made Me 15 Years Younger : 1563October 27, 2026 · 43 min
5. How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562October 25, 2026 · 24 min
6. Avoid THESE "Healthy" Superfoods : 1561October 23, 2026 · 76 min
7. How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559October 22, 2026 · 56 min
8. The 6-Minute Morning Routine That Can Change Your Life : 1558October 20, 2026 · 49 min
9. 400mg Before Bed Improves Deep Sleep by 1700% : 1557October 18, 2026 · 13 min
10. John Gray: Why Men Stop Wanting Their Wives : 1556October 16, 2026 · 105 min

Today's places

Also on: Apple Podcasts · Podcast website