The Wellness Scoop

The Wellness Scoop

Topics: Mental Health · Society & Culture

No. 17 in Health & Fitness

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Latest episodeCan You Rebuild Your Gut? Healthy Carbs & Undoing Past HabitsOctober 29, 2026 · 48 min

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Latest episodes

1. Can You Rebuild Your Gut? Healthy Carbs & Undoing Past HabitsOctober 29, 2026 · 48 min
2. Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health HacksOctober 26, 2026 · 70 min
3. Can You Break a 10-Year Habit? The Protein & Weight Loss Link & Dark ChocolateOctober 22, 2026 · 52 min
4. Beat the Afternoon Slump, Sleep Better & Why Every Minute of Exercise CountsOctober 19, 2026 · 54 min
5. Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to RestOctober 15, 2026 · 47 min
6. Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating TogetherOctober 12, 2026 · 57 min
7. Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox UpgradesOctober 8, 2026 · 42 min
8. The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 ScandalsOctober 5, 2026 · 57 min
9. Can You Eat Too Much Healthy Food? Tofu Myths & Portion ControlOctober 1, 2026 · 42 min
10. Should You Bin Your Supplements? How to Supercharge Your Gut & Are Sweeteners Safe?September 28, 2026 · 57 min

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