Age Better with Liz Earle

Liz Earle

Topics: Health & Fitness

No. 10 in Health & Fitness▲2

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

Latest episodeThe beauty secrets that stand the test of time – with Jo Fairley and Sarah StaceyOctober 30, 2026 · 57 min

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Latest episodes

1. The beauty secrets that stand the test of time – with Jo Fairley and Sarah StaceyOctober 30, 2026 · 57 min
2. My daily supplement routine in my 60sOctober 26, 2026 · 39 min
3. What to eat this week to lift your mood and protect your brain – with Professor Tim SpectorOctober 23, 2026 · 56 min
4. The supplements women should prioritise in midlife (and the ones to skip) – with Rhian StephensonOctober 21, 2026 · 39 min
5. How can I improve my gut health after antibiotics?October 19, 2026 · 35 min
6. Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna AshworthOctober 16, 2026 · 59 min
7. Don't bin your supplements yet – what women over 50 need to knowOctober 12, 2026 · 34 min
8. Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen NewbyOctober 9, 2026 · 48 min
9. How to prepare for surgery – and recover well afterwardsOctober 5, 2026 · 35 min
10. The surprising truth about cortisol in midlife – with Dr Erin KinneyOctober 2, 2026 · 52 min

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