The Proof with Simon Hill

Live better for longer

Topics: Nutrition · Self-Improvement

No. 116 in Health & Fitness▲5

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

Latest episodeMost 'Probiotic' Foods Aren't Actually Probiotic | Dr Maria MarcoOctober 29, 2026 · 62 min

0:001:01:52

1×

Latest episodes

1. Most 'Probiotic' Foods Aren't Actually Probiotic | Dr Maria MarcoOctober 29, 2026 · 62 min
2. What Bone Density Scans Can't Tell You About Fracture Risk | A Masterclass on Bone HealthOctober 26, 2026 · 68 min
3. The Keto Study That Wasn't About Keto | Dr Nicola GuessOctober 19, 2026 · 49 min
4. 30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher GardnerOctober 12, 2026 · 115 min
5. My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MScOctober 5, 2026 · 57 min
6. Why Your MRI Doesn't Mean You Need Surgery | Dr Howard LuksSeptember 28, 2026 · 87 min
7. Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica AmatiSeptember 21, 2026 · 83 min
8. The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander KragSeptember 14, 2026 · 81 min
9. The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan SofferSeptember 7, 2026 · 102 min
10. Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah KadoAugust 31, 2026 · 95 min

Today's places

Also on: Apple Podcasts · Podcast website