The Little Things

NZ Herald

Topics: Health & Fitness · Self-Improvement · Relationships

No. 72 in Health & Fitness▲3

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.    Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

Latest episodeAlison Mau on helping survivors find a way forwardOctober 23, 2026 · 49 min

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Latest episodes

1. Alison Mau on helping survivors find a way forwardOctober 23, 2026 · 49 min
2. Who gets what when you’re gone?October 9, 2026 · 47 min
3. Why are we so obsessed with smutty books and TV shows?September 25, 2026 · 49 min
4. PMDD: When ‘just PMS’ is something much more seriousSeptember 11, 2026 · 36 min
5. How to speak with confidence (even when you’re nervous)August 28, 2026 · 45 min
6. What inflammation is really doing to your bodyAugust 14, 2026 · 37 min
7. How to start investing when you feel behindJuly 31, 2026 · 48 min
8. How to live longer without overhauling your lifeJuly 17, 2026 · 57 min
9. How to stop stress turning into burnoutJuly 3, 2026 · 50 min
10. Taryn Brumfitt: 'We were not born hating our bodies'June 19, 2026 · 46 min

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