Well Beyond 40

JJ Virgin

Topics: Fitness · Nutrition

No. 183 in Health & Fitness▼3

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting...

Latest episodeWhat Ultra Processed Food Is Doing to Your BrainOctober 30, 2026 · 14 min

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Latest episodes

1. What Ultra Processed Food Is Doing to Your BrainOctober 30, 2026 · 14 min
2. The Smarter Sauna Routine for Longevity with Connie ZackOctober 28, 2026 · 67 min
3. How I'm Protecting My Skin Through MenopauseOctober 26, 2026 · 14 min
4. The Red Light Therapy Mistake Almost Everyone MakesOctober 23, 2026 · 13 min
5. Cellular Renewal: Why Spermidine May Be Key to Aging Well with Leslie KennyOctober 21, 2026 · 73 min
6. Detox Without the MiseryOctober 19, 2026 · 12 min
7. Stop Stacking Wellness Hacks — Your Body Needs RecoveryOctober 16, 2026 · 14 min
8. It's Not Willpower, It's Your Gut Bacteria with Dr. Adam PerlmanOctober 14, 2026 · 87 min
9. Strength Through Menopause (Start Before Symptoms)October 12, 2026 · 16 min
10. Alzheimer's Starts Decades Before You Forget AnythingOctober 9, 2026 · 12 min

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