The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

Topics: Mental Health · Self-Improvement · Buddhism

No. 94 in Health & Fitness▼2

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Latest episodeHow to Discover Yourself, One Decision at a Time | Sara KuburicOctober 30, 2026 · 60 min

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Latest episodes

1. How to Discover Yourself, One Decision at a Time | Sara KuburicOctober 30, 2026 · 60 min
2. Why Doing More Is Keeping You Stuck and What to Do Instead | David EpsteinOctober 27, 2026 · 61 min
3. You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie SantosOctober 23, 2026 · 52 min
4. What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy TanOctober 20, 2026 · 65 min
5. Are You Playing a Game You Actually Want to Win? | Seth GodinOctober 16, 2026 · 50 min
6. The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. MilesOctober 13, 2026 · 50 min
7. How to Stop Feeling Bad About Feeling Bad | Mariana AlessandriOctober 9, 2026 · 66 min
8. The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory AllenOctober 6, 2026 · 70 min
9. Enough as You Are: How to Grow Without Shaming Yourself | Scott StabileOctober 2, 2026 · 67 min
10. How the Words You Choose Shape the Life You Live | Mark NepoSeptember 29, 2026 · 61 min

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