Lean With Plants

Chelsea Mae Cullen

Topics: Nutrition

No. 99 in Health & FitnessNew

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect...

Latest episodeHow To Avoid Holiday Weight Gain And Lock In Before 2027October 20, 2026 · 51 min

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Latest episodes

1. How To Avoid Holiday Weight Gain And Lock In Before 2027October 20, 2026 · 51 min
2. How To Follow Through On Commitments (And Stop Negotiating With Your Brain)October 13, 2026 · 74 min
3. How to Make Rock Solid Routines (No Willpower)September 29, 2026 · 54 min
4. Building Discipline That LastsAugust 18, 2026 · 40 min
5. How to Brainwash Yourself into Making ProgressAugust 11, 2026 · 46 min
6. Stop Saying “It’s Hard” and Make Progress InsteadAugust 4, 2026 · 45 min
7. How To Get Better Results By Becoming Process DrivenJuly 28, 2026 · 39 min
8. How To Create Boundaries That Keep You ConsistentJuly 21, 2026 · 44 min
9. Satiety Secrets: Eat More, Stay Full & Lose FatJuly 14, 2026 · 41 min
10. How To Make Habits STICK With This Simple FrameworkJuly 7, 2026 · 44 min

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