Heart Led Wellness

Ashlyn Burnett

Topics: Health & Fitness

No. 147 in Health & Fitness▼25

The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness.

Latest episode185: diets make you fat (a raw share)October 27, 2026 · 34 min

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Latest episodes

1. 185: diets make you fat (a raw share)October 27, 2026 · 34 min
2. 184: From "I just have thick thighs" to losing 20 lbs and becoming naturally thin: Krista's Heart Led Eating transformationOctober 20, 2026 · 41 min
3. 183: Hyperspecific signs you’re eating WAYYYY too muchOctober 13, 2026 · 32 min
4. 182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformationOctober 6, 2026 · 36 min
5. 181: How to grow your nervous system capacity (so you don't need food as a buffer)September 29, 2026 · 23 min
6. 180: You’ll never have a bad body image day again after thisSeptember 22, 2026 · 26 min
7. 179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updatesSeptember 15, 2026 · 46 min
8. 178: Your excess weight will MELT OFF once you're in this nervous system stateSeptember 8, 2026 · 19 min
9. 177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating TransformationSeptember 1, 2026 · 31 min
10. 176: Gut issues: an unpopular way to heal that actually worksAugust 25, 2026 · 25 min

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Also on: Apple Podcasts · Podcast website