FoundMyFitness

Rhonda Patrick, Ph.D.

Topics: Medicine · Nutrition

No. 96 in Health & Fitness▼9

A podcast about health, science, nutrition, aging, and fitness.

Latest episode#115 The Science of Blueberries for Brain and Vascular HealthOctober 1, 2026 · 71 min

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Latest episodes

1. #115 The Science of Blueberries for Brain and Vascular HealthOctober 1, 2026 · 71 min
2. #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard DavidsonAugust 24, 2026 · 110 min
3. #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya UnutmazJuly 19, 2026 · 166 min
4. #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve HorvathJune 7, 2026 · 167 min
5. #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly StarrettApril 24, 2026 · 191 min
6. #110 How To Build Lasting Happiness | Dr. Arthur BrooksMarch 24, 2026 · 156 min
7. #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles BrennerFebruary 9, 2026 · 119 min
8. #108 The Best Type of Exercise for LongevityDecember 7, 2025 · 139 min
9. #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael GrandnerOctober 2, 2025 · 225 min
10. #106 How To Increase Your Testosterone Levels Naturally | Derek from MPMDSeptember 5, 2025 · 197 min

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