Fuel for the Sole

Fuel for the Sole

Topics: Nutrition

No. 102 in Health & FitnessNew

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt

Latest episodeMove Her Mind | Amory Rowe, Writer & Sub 3-Hour Marathoner after 40October 27, 2026 · 50 min

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Latest episodes

1. Move Her Mind | Amory Rowe, Writer & Sub 3-Hour Marathoner after 40October 27, 2026 · 50 min
2. 143 | New Ferritin Guidelines, Homemade Sports Nutrition, Evening Races and Collagen ResultsOctober 20, 2026 · 52 min
3. Move Her Mind | Emily Saul, Sports Psychology CoachOctober 13, 2026 · 50 min
4. 142 | Leg Cramps, Diaphragm Cramps, Stress Fractures and Are Electrolytes a Scam?October 6, 2026 · 42 min
5. Move Her Mind | LA100 Rewind and a Big AnnouncementOctober 5, 2026 · 41 min
6. 141 | Sydney Marathon Recap, Cadence Sleep Hydration, Carbo-Gain and MoreSeptember 22, 2026 · 39 min
7. 140 | Carb Loading Myths, NSF for Sport, Fueling for Modern Day Pentathlon and Race Nutrition StrategiesSeptember 8, 2026 · 33 min
8. 139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke StudiesAugust 25, 2026 · 39 min
9. 138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Making (and Skipping)August 11, 2026 · 43 min
10. 137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatine Gummies vs PowdersJuly 28, 2026 · 41 min

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