Emotional Eating Unwrapped

Alana Kessler

Topics: Health & Fitness

No. 114 in Health & FitnessNew

Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting. Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism, people-pleasing, and attachment patterns—not lack of willpower. Each episode teaches you how to regulate your nervous system, calm cravings, and trust your body again.

Latest episodeHow To Stop Using Food for Emotional Comfort | Re-ReleaseOctober 29, 2026 · 30 min

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Latest episodes

1. How To Stop Using Food for Emotional Comfort | Re-ReleaseOctober 29, 2026 · 30 min
2. Mindset Blocks That Lead To Emotional Eating Behaviors | Re-ReleaseOctober 22, 2026 · 31 min
3. Cultivating Mindfulness and Emotional Balance | Re-ReleaseOctober 15, 2026 · 30 min
4. How Your Nervous System Affects Overeating | Re-ReleaseOctober 8, 2026 · 21 min
5. Trusting Yourself With Food | Re-ReleaseOctober 1, 2026 · 32 min
6. The “I Deserve to Eat This” Mentality | Re-ReleaseSeptember 24, 2026 · 21 min
7. Healing from Emotional Eating vs. Losing Weight | Re-ReleaseSeptember 17, 2026 · 30 min
8. Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction | Re-ReleaseSeptember 10, 2026 · 25 min
9. Emotional Eating Recovery After Relapse | Q & Alana Part 5September 3, 2026 · 42 min
10. How Kids Learn Food BeliefsAugust 27, 2026 · 26 min

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Also on: Apple Podcasts · Podcast website