Office Hours with Arthur Brooks
Arthur Brooks
Topics: Mental Health
Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the research on happiness and explore how to use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you. Production by penname.co. Photography by www.calebhargett.com.
Latest episodes
- How to Be Real in a Fake World
- 2 Ways to Sleep Better and Be Happier
- My 3-Step Protocol for Managing Anxiety
- 3 Ways to Stop Letting Your Past Control Your Life
- 4 Ways to Avoid Your Professional Decline
- How to Be More Optimistic with Simon Sinek
- 5 Ways to Kill Your Envy and Get Happier
- What Is the Happiest Personality? (It Actually Might Be Yours)
- 5 Ways to Find Your Faith
- The Three Secrets to Raising Great Kids
Office Hours with Arthur Brooks is No. 41 in Health & Fitness on Apple Podcasts in the US today. The latest episode came out on October 26, 2026. A new episode comes out about once a week.
Today's places
| Chart | Place | Since yesterday |
|---|---|---|
| US: Health & Fitness | 41 | ▼3 |
| UK: Health & Fitness | 112 | ▼15 |
| Canada: Health & Fitness | 18 | ▼2 |
| Australia: Health & Fitness | 37 | ▼3 |
| New Zealand: Health & Fitness | 178 | ▼83 |
| Ireland: Health & Fitness | 162 | ▼80 |
Also on: Apple Podcasts · Podcast website