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Office Hours with Arthur Brooks

Arthur Brooks

Topics: Mental Health

Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the research on happiness and explore how to use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you. Production by penname.co. Photography by www.calebhargett.com.

Latest episodeHow to Be Real in a Fake WorldOctober 26, 2026 · 44 min
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Latest episodes

  1. How to Be Real in a Fake WorldOctober 26, 2026 · 44 min
  2. 2 Ways to Sleep Better and Be HappierOctober 19, 2026 · 45 min
  3. My 3-Step Protocol for Managing AnxietyOctober 12, 2026 · 50 min
  4. 3 Ways to Stop Letting Your Past Control Your LifeOctober 5, 2026 · 47 min
  5. 4 Ways to Avoid Your Professional DeclineSeptember 28, 2026 · 51 min
  6. How to Be More Optimistic with Simon SinekSeptember 21, 2026 · 56 min
  7. 5 Ways to Kill Your Envy and Get HappierSeptember 14, 2026 · 51 min
  8. What Is the Happiest Personality? (It Actually Might Be Yours)September 7, 2026 · 51 min
  9. 5 Ways to Find Your FaithAugust 31, 2026 · 51 min
  10. The Three Secrets to Raising Great KidsAugust 24, 2026 · 46 min
In short

Office Hours with Arthur Brooks is No. 41 in Health & Fitness on Apple Podcasts in the US today. The latest episode came out on October 26, 2026. A new episode comes out about once a week.

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Also on: Apple Podcasts · Podcast website

Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Apple Podcasts