DBT and Me

Michelle Henderson and Kate Sherman

Topics: Health & Fitness

No. 133 in Health & FitnessNew

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

Latest episodeDBT and Neurodivergence with Sarah MirelesOctober 28, 2026 · 85 min

0:001:25:29

1×

Latest episodes

1. DBT and Neurodivergence with Sarah MirelesOctober 28, 2026 · 85 min
2. Q & A Episode 75October 12, 2026 · 39 min
3. DBT Skills for Media ConsumptionSeptember 30, 2026 · 44 min
4. What We Know About Skills Now That We Wish We Knew ThenAugust 26, 2026 · 52 min
5. Mega Q & A Episode 4July 29, 2026 · 91 min
6. Episode Re-Do: Opposite ActionJune 24, 2026 · 81 min
7. Q & A Episode 74June 15, 2026 · 46 min
8. Mega Q & A Episode 3May 27, 2026 · 85 min
9. Embracing Your BPD Diagnosis with Sara AbbottApril 29, 2026 · 54 min
10. From 13-Year Old Immigrant to DBT Therapist: Diana Ramirez's StoryMarch 25, 2026 · 51 min

Today's places

Also on: Apple Podcasts · Podcast website