Health Optimisation Podcast with Timbiohacker

Tim Gray

Topics: Health & Fitness · Self-Improvement · Science

No. 192 in Health & Fitness▼51

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/

Latest episodeDan Buettner: Why the Longest-Lived People Never Try to Be HealthyOctober 29, 2026 · 70 min

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Latest episodes

1. Dan Buettner: Why the Longest-Lived People Never Try to Be HealthyOctober 29, 2026 · 70 min
2. Why Chronic Pain Persists: Fascia, Hydration, Stress & the Nervous SystemOctober 16, 2026 · 70 min
3. Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)September 30, 2026 · 77 min
4. 146kg To 75kg: The Radical Health Rules He Uses To Raise His FamilySeptember 10, 2026 · 87 min
5. 63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?August 20, 2026 · 78 min
6. Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness IndustryAugust 5, 2026 · 73 min
7. Bear Grylls: Broken Back, Everest and Why He Eats OrgansJuly 22, 2026 · 62 min
8. "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & MidlifeJuly 8, 2026 · 67 min
9. Men Tell You What They Think, Not What They Feel I Professor GreenJune 28, 2026 · 75 min
10. Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels BoringJune 9, 2026 · 68 min

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