A three-minute posture fix keeps Meli's channel moving on a week off

The 22-day-old routine of pec minor stretches, a towel drill and glute activation has passed 316,000 views, with a two-year-old ab workout close behind.

Channel: MeliStory of October 4, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

it's weird but it fixes your posture.

Meli, whose about page sums up her approach in four words, "Train from the inside," posted nothing new over the past seven days. The channel barely noticed: it kept running a touch above its usual daily pace.

Most of that is down to "it's weird but it fixes your posture.", a routine from three weeks ago aimed at rounded shoulders, a tilted pelvis and an upper back that slumps forward. The description promises results in as little as three minutes with no equipment, and the chapters walk through it in order: a posture test, a pec minor stretch, a quad stretch, a towel mobility drill, then activation work for the deep core and the glutes. It has passed 316,000 views and is still the busiest thing on the channel each day.

Behind it sit two older favorites. A ten-minute follow-along ab workout, posted nearly two years ago and now past 2.7 million views, still draws a steady crowd. So does her beginner handstand guide, which skips what she calls fake beginner exercises in favor of wrist warmups, line conditioning, a bail-out drill and wall work.

Among the fitness channels closest to her million subscribers, she sits in the middle by size. Alexandrosthenics is the one having the very big run right now, and Colin Weng is also well above his usual pace, while Meli's week was simply steady.

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The videos drawing views on Meli right now

10 Minute AB WORKOUT Follow Through - NO EQUIPMENT2,753,692 views The Real Way To Get Your First Handstand *For Beginners*855,041 views

The numbers

Here is how Meli's channel looked over the week.

subscribers

1,000,000

total views

119,074,311

views per day

55,755

typical day: 53,620

compared with similar channels (subscribers)

Nick Bare

1,530,000

Colin Weng

1,160,000

Adam Frater

1,090,000

Alexandrosthenics

1,070,000

Stephanie Sanzo

1,060,000

Meli

1,000,000

RipRightHD

866,000

Kinobody

778,000

Chari Hawkins

720,000

As of October 4, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.

Where next?

A different discovery todayVideo taking off 13x its usual first dayFlyDubai captain Smit Machchhar, stabbed in the cockpit, speaks to Imtiaz TyabThe short interview from his hospital bed drew about 200,000 views in its first day, where a CBS Evening News short usually ends near 15,000.Channel: CBS Evening News · Story of October 4, 2026