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IrelandThis week on the channel +3.9M views this week
growwithjo squeezes a power boost into a living-room dance
The week's only new upload pairs a quick cardio routine with "That Power," while viewers find room for it on rest days.
In short
On YouTube, growwithjo has 9,350,000 subscribers and 1,105,618,951 views in all, as of November 14, 2026. In the last 7 days it gained 10,000 subscribers and 3,528,155 views. Its most watched video of the last 30 days is "Do This Every Morning With Your Partner", with 409,626 views. By YouTube subscribers it is No. 284 of the 5,392 channels on Trari, and No. 6 of 68 in category "Fitness and training". On Instagram, @growwithjo has 3,017,682 followers.
YouTube: The numbers today
subscribers
9,350,000
▲ 10,000 in the last 7 days
▲ 70,000 in the last 30 days
▲ 70,000 in the last 30 days
total views
1,105,618,951
▲ 3,528,155 in the last 7 days
▲ 16,466,400 in the last 30 days
▲ 16,466,400 in the last 30 days
views a day (current pace)
792,981
on a typical day: 545,961
Videos on the channel
634
1 uploaded in the last 7 days
Last upload
6 days ago
November 8, 2026
Views per subscriber
118
a new long video usually gets 288,545 views
a new short video usually gets 145,912 views
a new short video usually gets 145,912 views
Next milestone
10,000,000 subscribers
at the current pace: in about 279 days
Instagram: The numbers today
@growwithjo · The account on Instagram
Followers
3,017,682
▲ 874 a day, on average over the last 2 days
Posts
3,807
7 new posts in the last 7 days
Views per Reel
300,297
usually, by 10 recent Reels
Likes per post
6,464
usually, by 12 recent posts
0.21% of followers
0.21% of followers
Place on Instagram
| Among all channels on Trari | In the category Fitness and training | |
|---|---|---|
| By Instagram followers | 347 of 2,839 | 5 of 51 |
Ranked among the channels whose Instagram account is on Trari.
Instagram followers: Fitness and training
Latest posts
Tap a post to see it here
| Post | Type | Posted | Views | Likes | Comments |
|---|---|---|---|---|---|
| this one thing has saved me from days and weeks of feeling down on myself… | Reel | November 13, 2026 | 39,760 | 411 | 26 |
| it doesn’t have to be complicated… just consistent with the simple things | Carousel | November 13, 2026 | - | 7,864 | 1,130 |
| skinny culture? ❌ | Reel | November 12, 2026 | 146,158 | 3,039 | 86 |
| this is your sign to get up and move BEFORE you’re motivated. I struggle with… | Reel | November 10, 2026 | 330,486 | 6,114 | 110 |
| which one is your wake up call you want to take action on? | Carousel | November 9, 2026 | - | 12,944 | 43 |
| mind. body. soul | Reel | November 8, 2026 | 290,320 | 6,815 | 75 |
| 5000 steps ✅ vlog reviewed ✅ laundry folded ✅ | Reel | November 7, 2026 | 1,005,248 | 9,556 | 117 |
| Over 50lbs lost in my living room and bedroom - let me show you how to do it… | Reel | November 6, 2026 | 4,084 | 26 | 0 |
Of the 15 latest posts: 12 Reels and 3 carousels.
As of November 14, 2026
Follower, post, like, comment and view counts in this part are Instagram's. The changes and the "usually" figures are Trari's own calculations.
YouTube: What happened lately
November 6, 2026 passed 1M views Walk and Jog in the fat burning zone (20 mins) The video passed 1,000,000 views.
This week on the channel +3.8M views this week
Bring a partner: growwithjo makes the morning workout a joint effort
A walk-and-jog session joins a nostalgia-minded dance upload in Jo's two-video week.
This week on the channel 10 videos this week
Sixty seconds walking, sixty jogging: growwithjo's twenty-minute fat-burning formula
The longest of ten new uploads passed 320,000 views in five days, while a rainy-day short and a Michael Jackson workout kept the shorter si…
The video drawing the most views now
Walking and Weights Challenge (Shape & Tone in 4 weeks)
- Video published
- November 8, 2026
- Video views so far
- 246,770
- Video views, pace per day
- 23,342
- Views on its first day
- 86,358
Similar channels
YouTube: Position on Trari and in the category
| Among all channels on Trari | In the category Fitness and training | |
|---|---|---|
| By subscribers | 284 of 5,392 | 6 of 68 |
| By views gained this week | 1,422 of 5,236 | 17 of 67 |
| By views gained in the last 30 days | 1,375 of 5,183 | 16 of 66 |
The ranking by views counts only channels whose weekly number is available.
- The channel's share of the category
- 1.8% of all views the category's channels gained this week
- Subscriber growth this week
- 0.1% on this channel, 0.0% on the category's middle channel
Subscribers in the category Fitness and training
Views gained this week in the category Fitness and training
YouTube: Subscribers, last 30 days
October 16, 2026: 9,290,000 subscribers → November 14, 2026: 9,350,000 subscribers
YouTube: Total views, last 30 days
October 16, 2026: 1,090,076,154 views → November 14, 2026: 1,105,618,951 views · average: 535,958 views a day
YouTube: The channel's latest videos
The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.
| Video | Uploaded | Length | Views | Per day | First day | Likes | Comments |
|---|---|---|---|---|---|---|---|
 Walking and Weights Challenge (Shape & Tone in 4 weeks) | November 8, 2026 | 2:55:16 | 246,770 | 23,342 | 86,358 | 3,974 | 201 |
 20 Min Worship + Weights | Breathe On It, The Room Is Yours… | November 1, 2026 | 21:56 | 191,183 | 3,365 | 59,399 | 3,800 | 262 |
 Get Your Power Back - Justin Bieber That Power | October 25, 2026 | 4:49 | 187,671 | 1,296 | 60,102 | 2,422 | 94 |
 Do This Every Morning With Your Partner | October 18, 2026 | 31:07 | 409,626 | 2,977 | 94,758 | 3,639 | 168 |
 Born in the 90’s? Don’t skip this #danceworkout | October 12, 2026 | 0:16 short | 145,912 | 995 | - | 2,327 | 26 |
 15 Min Arm & Abs Workout | October 11, 2026 | 16:46 | 288,545 | 2,149 | - | 3,069 | 115 |
 Beginner HIIT Workout To The Beat | October 4, 2026 | 8:48 | 410,466 | 2,879 | - | 6,006 | 253 |
 Why I'll Never Skip A Workout again #dance | September 30, 2026 | 0:16 short | 481,803 | 2,055 | - | 8,596 | 91 |
 If you failed at your step goal today, DO THIS 🔥 | September 30, 2026 | 0:16 short | 99,564 | 1,077 | - | 2,064 | 30 |
 pov: you found workouts that feed your soul | September 29, 2026 | 0:31 short | 67,599 | 345 | - | 1,651 | 27 |
 a Micheal Jackson Workout?!?! | September 29, 2026 | 0:17 short | 146,601 | 1,025 | - | 2,824 | 67 |
 How Rainy Days Never Stop My Progress | September 29, 2026 | 0:12 short | 125,297 | 307 | - | 1,919 | 26 |
 The Workouts You Wish You Found Sooner... | September 28, 2026 | 0:22 short | 61,348 | 251 | - | 1,434 | 23 |
 Does This Workout Match Your Vibe? #dancechallenge | September 28, 2026 | 0:19 short | 183,479 | 253 | - | 3,323 | 45 |
 Low on Steps? DO THIS | September 26, 2026 | 0:22 short | 419,622 | 998 | - | 5,452 | 76 |
Audience engagement
- likes per 1,000 views
- 15.1 in the category: 24.2
- comments per 1,000 views
- 0.4 in the category: 0.5
- a video's usual first day on this channel
- 58,361 views
- short vs long
- 9 short (up to 3 minutes), 6 long
average views per short video: 192,358
average views per long video: 289,043
YouTube: Most watched videos (not Shorts)
| Video | Uploaded | Length | Views |
|---|---|---|---|
 Do This Every Morning 20 min (low impact) full-body workout | July 3, 2021 | 21:56 | 27,262,827 |
 20 Min INTENSE Standing Lower Belly Fat Workout | Low Impac… | July 29, 2021 | 25:25 | 26,155,044 |
 5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mo… | February 15, 2022 | 32:26 | 19,207,171 |
 3 MILE FAST Walking to Lose Belly Fat (burn calories!) | May 2, 2021 | 47:39 | 18,477,793 |
 2000s Dance Workout | 15 Min Full Body Fat Burn, No Equipme… | May 25, 2021 | 18:26 | 15,325,991 |
YouTube: Most watched Shorts
| Video | Uploaded | Length | Views |
|---|---|---|---|
 MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss | May 2, 2022 | 1:00 | 110,674,491 |
 Lower Belly Transformation Post C-Section #workoutmotivation | October 12, 2022 | 0:10 | 51,033,288 |
 Lower Belly Fat Transformation (Post C-Section)! #fitnessmo… | July 9, 2022 | 0:15 | 30,593,060 |
 this fat burning dance workout caught me off guard | February 6, 2024 | 0:10 | 15,778,174 |
 When you're running on 10%, watch this for motivation... | May 30, 2024 | 0:13 | 11,525,159 |
YouTube: What happened on the channel in the last 30 days
The days when the channel's numbers left the ordinary.
- MilestoneWalk and Jog in the fat burning zone (20 mins) The video passed 1,000,000 views.
Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube, Meta Instagram
Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.
Stories
This week on the channel +3.9M views this week
growwithjo squeezes a power boost into a living-room dance
The week's only new upload pairs a quick cardio routine with "That Power," while viewers find room for it on rest days.
This week on the channel +3.8M views this week
Bring a partner: growwithjo makes the morning workout a joint effort
A walk-and-jog session joins a nostalgia-minded dance upload in Jo's two-video week.
This week on the channel 10 videos this week
Sixty seconds walking, sixty jogging: growwithjo's twenty-minute fat-burning formula
The longest of ten new uploads passed 320,000 views in five days, while a rainy-day short and a Michael Jackson workout kept the shorter si…