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This week on the channel +158K views this week
Frank Medrano takes his rows off the ground
Seven new uploads include a Scott Mathison superhero workout and a tour of Medrano's home-gym Batcave.
In short
On YouTube, Frank Medrano has 1,820,000 subscribers and 375,817,174 views in all, as of November 14, 2026. In the last 7 days it gained 192,966 views. By YouTube subscribers it is No. 1,540 of the 5,392 channels on Trari, and No. 27 of 68 in category "Fitness and training". On Instagram, @frank_medrano has 2,419,595 followers.
YouTube: The numbers today
subscribers
1,820,000
no significant change in the last 7 days
▼ 10,000 in the last 30 days
▼ 10,000 in the last 30 days
total views
375,817,174
▲ 192,966 in the last 7 days
▲ 701,288 in the last 30 days
▲ 701,288 in the last 30 days
views a day (current pace)
28,183
on a typical day: 25,209
Videos on the channel
1,400
7 uploaded in the last 7 days
Last upload
yesterday
November 13, 2026
Views per subscriber
206
a new short video usually gets 9,158 views
Next milestone
2,000,000 subscribers
180,000 subscribers to go
Instagram: The numbers
@frank_medrano · The account on Instagram
Followers
2,419,595
▼ 140 a day, on average over the last 2 days
Posts
3,138
8 new posts in the last 7 days
Views per Reel
35,898
usually, by 8 recent Reels
Likes per post
765
usually, by 12 recent posts
0.03% of followers
0.03% of followers
Place on Instagram
| Among all channels on Trari | In the category Fitness and training | |
|---|---|---|
| By Instagram followers | 424 of 2,839 | 10 of 51 |
Ranked among the channels whose Instagram account is on Trari.
Instagram followers: Fitness and training
Latest posts
Tap a post to see it here
| Post | Type | Posted | Views | Likes | Comments |
|---|---|---|---|---|---|
| Wall Stand 🤔 | Reel | November 12, 2026 | 33,885 | 597 | 42 |
| V-TAPER Cable Crusher 🦾 | Carousel | November 11, 2026 | - | 915 | 52 |
| The dip journey isn’t about rushing to the finish-it’s about earning every rep. | Reel | November 10, 2026 | 29,160 | 435 | 43 |
| Crazy rope climb 🔥😤 | Reel | November 9, 2026 | 150,901 | 1,105 | 57 |
| Stop working out because you’re “mad at yourself.” | Carousel | November 8, 2026 | - | 2,397 | 44 |
| BOSS Push-Ups! 🦾 | Carousel | November 7, 2026 | - | 1,985 | 64 |
| Most people see a squat rack. | Reel | November 7, 2026 | 27,570 | 279 | 15 |
| I’m 47. Recovery is the battle now. | Reel | November 6, 2026 | 27,206 | 363 | 29 |
Of the 15 latest posts: 10 Reels and 5 carousels.
As of November 12, 2026
Follower, post, like, comment and view counts in this part are Instagram's. The changes and the "usually" figures are Trari's own calculations.
YouTube: What happened lately
This week on the channel +142K views this week
Frank Medrano keeps it simple: presses, rows and pull-ups
Five new uploads span a home-gym upgrade, weighted dips and a starting point for anyone who can't yet do a push-up.
This week on the channel one video this week
A standing one-arm rollout is Frank Medrano's one new test
The description promises that almost nobody can do a single clean rep, and rates the move 9.5 out of 10 for difficulty.
The video drawing the most views now
Blessed to see another day 🙏🏾
- Video published
- November 13, 2026
- Video views so far
- 3,839
- Video views, pace per day
- 5,026
- Views in its first 14 hours
- 3,839
Similar channels
YouTube: Position on Trari and in the category
| Among all channels on Trari | In the category Fitness and training | |
|---|---|---|
| By subscribers | 1,540 of 5,392 | 27 of 68 |
| By views gained this week | 4,197 of 5,236 | 56 of 67 |
| By views gained in the last 30 days | 4,349 of 5,183 | 57 of 66 |
The ranking by views counts only channels whose weekly number is available.
- The channel's share of the category
- 0.1% of all views the category's channels gained this week
Subscribers in the category Fitness and training
Views gained this week in the category Fitness and training
YouTube: Subscribers, last 30 days
October 16, 2026: 1,830,000 subscribers → November 14, 2026: 1,820,000 subscribers
YouTube: Total views, last 30 days
October 16, 2026: 375,140,127 views → November 14, 2026: 375,817,174 views · average: 23,346 views a day
YouTube: The channel's latest videos
The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.
| Video | Uploaded | Length | Views | Per day | First day | Likes | Comments |
|---|---|---|---|---|---|---|---|
 Blessed to see another day 🙏🏾 | November 13, 2026 | 0:15 short | 3,839 | 5,026 | 3,839 (14 hours) | 161 | 3 |
 Anti Gravity Push-ups! 🤯 | November 12, 2026 | 0:12 short | 3,769 | 1,584 | 2,927 | 135 | 6 |
 Slap City ABS Workout!! | November 11, 2026 | 0:47 short | 4,704 | 606 | 4,098 (38 hours) | 145 | 6 |
 The dip journey. Step-by-step | November 11, 2026 | 0:14 short | 2,240 | 172 | 1,504 | 80 | 0 |
 Crazy Rope climb 🔥 | November 10, 2026 | 0:15 short | 2,457 | 148 | 1,647 | 77 | 0 |
 This is HARD! 😤 | November 9, 2026 | 0:17 short | 6,742 | 439 | 4,048 | 200 | 4 |
 Elevator Front lever 😤 | November 8, 2026 | 0:14 short | 67,670 | -217 | 32,156 | 506 | 11 |
 Calisthenics ANYWHERE 🦾 | November 7, 2026 | 0:18 short | 7,673 | 70 | 2,831 | 104 | 4 |
 Wall workout Challenge Accepted! | November 6, 2026 | 0:46 short | 8,378 | 45 | 3,847 | 346 | 5 |
 Name this Exercise. | November 5, 2026 | 0:16 short | 19,962 | 106 | 6,693 | 475 | 12 |
 No Gym? Try This 5-Move Bodyweight Crusher At Home | November 5, 2026 | 1:00 short | 2,507 | 27 | 936 | 94 | 6 |
 Core Challenge Accepted ✅ | November 4, 2026 | 0:11 short | 13,257 | 56 | 4,863 | 231 | 1 |
 FULL BODY CIRCUIT | Dumbbells + Bench Only 🔥 | November 3, 2026 | 0:47 short | 9,939 | 94 | 5,234 | 250 | 6 |
 Dog Handstand Training. | November 3, 2026 | 0:30 short | 12,576 | 29 | 6,621 | 162 | 10 |
 Hard Work, Dedication... and a Few Nuts and Berries 😂 | November 2, 2026 | 0:27 short | 6,128 | 42 | 2,681 | 221 | 6 |
Audience engagement
- likes per 1,000 views
- 18.5 in the category: 24.2
- comments per 1,000 views
- 0.5 in the category: 0.5
- a video's usual first day on this channel
- 3,454 views
- short vs long
- 15 short (up to 3 minutes), 0 long
average views per short video: 11,456
YouTube: Most watched videos (not Shorts)
| Video | Uploaded | Length | Views |
|---|---|---|---|
 Frank Medrano - Superhuman Bodyweight Workout Domination | September 12, 2013 | 5:24 | 44,053,011 |
 Frank Medrano - TRAIN INSANE Calisthenics Workout!!! | February 18, 2014 | 3:34 | 36,027,660 |
 CT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANO | November 2, 2013 | 3:57 | 11,667,212 |
 HOT Fitness couple KILLER WORKOUT!!! | October 1, 2012 | 4:29 | 9,141,386 |
 FRANK MEDRANO SUPERHUMAN Vegan Calisthenics 2!!! | April 29, 2012 | 5:01 | 5,236,777 |
YouTube: Most watched Shorts
| Video | Uploaded | Length | Views |
|---|---|---|---|
 ‼️Fix Your Form 🔧✅ Save for later! #calisthenics #shorts | February 12, 2024 | 0:14 | 38,520,139 |
 300 Lbs Front Lever with @bigs #calisthenics #shorts #pullu… | February 11, 2024 | 0:16 | 33,126,110 |
 Wall muscle up challenge! @scott_mathison #shorts #calisthe… | January 17, 2024 | 0:11 | 27,778,676 |
 Teaching Flexy One arm Pull Up 🦾 @MovementbyDavid #calis… | March 5, 2024 | 1:00 | 19,856,181 |
 Solid Brick ABS 💪😤Build a rock solid six pack @bigscboy #… | January 27, 2024 | 0:15 | 13,526,164 |
Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube, Meta Instagram
Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.
Stories
This week on the channel +158K views this week
Frank Medrano takes his rows off the ground
Seven new uploads include a Scott Mathison superhero workout and a tour of Medrano's home-gym Batcave.
This week on the channel +142K views this week
Frank Medrano keeps it simple: presses, rows and pull-ups
Five new uploads span a home-gym upgrade, weighted dips and a starting point for anyone who can't yet do a push-up.
This week on the channel one video this week
A standing one-arm rollout is Frank Medrano's one new test
The description promises that almost nobody can do a single clean rep, and rates the move 9.5 out of 10 for difficulty.