THENX

YouTube: The numbers today

YouTube: What happened lately

This week on the channel +461K views this week

Familiar tracks return for THENX's eight-minute HIIT workout

Chris Heria's only new upload offers an equipment-free cardio routine to follow at home.

Channel: THENX · Story of October 16, 2026

This week on the channel

THENX's push-ups-for-bench-press routine keeps the channel moving

Nothing new went up, and a thirteen-day-old six-minute workout is gathering views about twice as fast as a spring abs session.

Channel: THENX · Story of September 27, 2026

The video drawing the most views now

Get SHREDDED | 8 Min Full Body HIIT Workout

Video published

October 12, 2026

Video views so far

163,328

Video views, pace per day

1,475

YouTube: Position on Trari and in the category

The ranking by views counts only channels whose weekly number is available.

The channel's share of the category

0.2% of all views the category's channels gained this week

YouTube: The channel's latest videos

The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.

Video	Uploaded	Length	Views	Per day	First day	Likes	Comments
Get SHREDDED | 8 Min Full Body HIIT Workout	October 12, 2026	10:16	163,328	1,475	-	3,446	154
6 Min Push-Up Routine To REPLACE The Bench Press	September 14, 2026	7:59	195,271	522	-	3,578	204
The FASTEST Way To STOP Back Pain For Good	July 28, 2026	6:10	90,240	71	-	3,227	152
6 Min 6-PACK Abs Workout For Summer 2026	June 17, 2026	9:32	292,916	1,291	-	7,173	358
Why EVERYTHING Changes AFTER You Can Do 12 DIPS	May 28, 2026	8:54	49,808	103	-	1,448	92
The FASTEST Way To Get Good As F*** At Calisthenics	May 19, 2026	6:12	54,206	41	-	2,035	191
BAD Form VS GOOD Form | What Actually Gives FASTER RESULTS	April 21, 2026	7:31	71,281	388	-	1,944	155
LEVEL 1: You can get up, but you can’t stay up. This stage …	April 12, 2026	0:52 short	66,175	15	-	1,665	14
Most people overcomplicate the handstand push-up…	April 7, 2026	0:51 short	481,644	140	-	11,665	86
Why EVERYTHING Changes AFTER Your 1st Handstand Push-Up	April 6, 2026	17:40	129,715	310	-	4,191	179
Want to get really good at pull-ups? Try this simple daily …	March 15, 2026	0:48 short	310,440	119	-	8,274	129
The FASTEST Way To Get Good As F*** At Pull-Ups	March 13, 2026	6:32	664,565	492	-	14,743	622
Why EVERYTHING Changes AFTER You Can L-Sit For 10 Seconds	February 17, 2026	10:35	125,384	441	-	3,372	143
Why EVERYTHING Changes AFTER You Can Hang For 1 Minute	February 5, 2026	9:32	158,120	294	-	3,954	178
Why You STRUGGLE To Get Your Chin OVER The Bar	January 27, 2026	9:46	85,035	84	-	2,308	138

Audience engagement

likes per 1,000 views

24.9 in the category: 24.2

comments per 1,000 views

1.0 in the category: 0.5

short vs long

3 short (up to 3 minutes), 12 long
average views per short video: 286,086
average views per long video: 173,322

YouTube: Most watched videos (not Shorts)

Video	Uploaded	Length	Views
6 PACK ABS For Beginners You Can Do Anywhere	July 2, 2018	12:00	107,111,202
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)	April 1, 2019	12:21	34,527,551
The SECRET to Super Human STRENGTH	April 2, 2018	13:18	24,569,578
Do This Routine Every Morning To Get Shredded	July 15, 2019	10:46	13,976,462
10 Minute Home Workout For 6Pack Abs + Fat Burning	March 30, 2020	13:53	13,663,534

YouTube: Most watched Shorts

Video	Uploaded	Length	Views
Most people overcomplicate the handstand push-up…	April 7, 2026	0:51	479,289
Do This Chest Workout From Home	January 3, 2022	1:00	464,777
Want to get really good at pull-ups? Try this simple daily …	March 15, 2026	0:48	308,319
How to MUSCLE UP with NO SWING! 🥵💪🏽🔥	July 15, 2024	0:42	226,853
Can Tristyn handle 10 calisthenics push-up levels?	June 23, 2025	0:59	216,388