Renaissance Periodization

The numbers today

What happened lately

October 22, 2026 3.8x the channel's usual pace The whole channel ran that day at 2,117,072 views a day, 3.8 times a normal day (562,389).

This week on the channel 13 videos this week

Cardio earns a place in Renaissance Periodization's strength-heavy week

Mike Israetel's training channel pairs an everyday fitness question with elite bench pressing and a much-watched drug explainer.

Channel: Renaissance Periodization · Story of October 14, 2026

The video drawing the most views now

Exercise Scientist Critiques The Real Anatoly

Video published

October 23, 2026

Video views so far

213,206

Video views, pace per day

308,416

Views in its first 12 hours

213,206

Position on Trari and in the category

The ranking by views counts only channels whose weekly number is available.

The channel's share of the category

2.7% of all views the category's channels gained this week

The channel's latest videos

The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.

Video	Uploaded	Length	Views	Per day	First day	Likes	Comments
Liver King's Apology Didn't Fool Dr. Mike	October 23, 2026	1:00 short	15,487	27,998	15,487 (9 hours)	444	30
Exercise Scientist Critiques The Real Anatoly	October 23, 2026	19:16	213,206	308,416	213,206 (12 hours)	2,319	228
Could Muscle Dr*gs Empty the Gym	October 23, 2026	0:28 short	44,584	55,931	44,584 (15 hours)	852	100
Nobody Really Eats 10,000 Calories a Day	October 22, 2026	0:43 short	63,716	32,646	53,230	1,241	71
Something’s Off About Anatoly’s Weights	October 22, 2026	0:52 short	99,447	37,801	77,746	1,380	113
The Missing Piece of Weight Loss Drugs	October 21, 2026	0:48 short	91,831	25,827	53,069	1,961	101
The Biggest Protein Ripoffs at the Grocery Store	October 21, 2026	19:55	261,495	47,211	168,995	2,897	371
440lb Thor on Feeling Massive	October 21, 2026	0:58 short	59,738	12,572	38,810	1,431	57
Why This Dog Is More Jacked Than You	October 20, 2026	1:07 short	56,001	2,199	45,315	1,368	63
Once You Hit 12 Pull Ups, Add Weight	October 20, 2026	0:55 short	41,367	2,610	28,889	1,330	42
Dr. Mike Goes Vegan	October 19, 2026	27:47	286,134	10,999	168,810	3,297	826
Why Dr. Mike Won't Rely on Cardio for Fat Loss	October 19, 2026	0:37 short	257,988	11,127	165,700	3,842	335
You Don’t Have to Feel Motivated First	October 17, 2026	0:32 short	197,643	16,243	70,293	4,331	135
Skipping The Gym is Good Sometimes!	October 17, 2026	0:50 short	58,453	1,767	31,188	1,557	74
Your Weight Trend Reveals Your Calorie Needs	October 16, 2026	0:31 short	98,048	1,340	54,884	1,541	62

Audience engagement

likes per 1,000 views

16.1 in the category: 25.4

comments per 1,000 views

1.4 in the category: 0.5

a video's usual first day on this channel

62,234 views

short vs long

12 short (up to 3 minutes), 3 long
average views per short video: 90,358
average views per long video: 253,611

What happened on the channel in the last 30 days

The days when the channel's numbers left the ordinary.

1. October 22, 2026Views jumpThe whole channel ran that day at 2,117,072 views a day, 3.8 times a normal day (562,389).
2. October 21, 2026Video people are talking aboutWhy Dr. Mike Won't Rely on Cardio for Fat Loss The video drew 241 comments in its first day, 5.7 times a normal first day on this channel (42).
3. October 17, 2026Video taking offExercise Scientist Critiques the No-Training Ster… The video opened at a pace of 291,992 views a day, 4.4 times a normal first day on this channel (65,686).