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IrelandThis week on the channel +569K views this week
Bodybuilding.com's lat pulldown lesson keeps the shoulders down
A wide-grip demonstration and a Romanian deadlift tutorial make up the fitness retailer's two-upload week.
In short
On YouTube, Bodybuilding.com has 6,040,000 subscribers and 1,275,891,081 views in all, as of November 14, 2026. In the last 7 days it gained 516,268 views. Its most watched video of the last 30 days is "How To Do A Lat Pulldown With A Wide Overhand", with 10,863 views. By YouTube subscribers it is No. 483 of the 5,392 channels on Trari, and No. 13 of 68 in category "Fitness and training". On Instagram, @bodybuildingcom has 2,636,558 followers.
YouTube: The numbers today
subscribers
6,040,000
no significant change in the last 7 days
▼ 10,000 in the last 30 days
▼ 10,000 in the last 30 days
total views
1,275,891,081
▲ 516,268 in the last 7 days
▲ 2,490,109 in the last 30 days
▲ 2,490,109 in the last 30 days
views a day (current pace)
119,013
on a typical day: 81,269
Videos on the channel
4,199
8 uploaded in the last 30 days
Last upload
8 days ago
November 6, 2026
Views per subscriber
211
a new short video usually gets 8,315 views
Next milestone
10,000,000 subscribers
3,960,000 subscribers to go
Instagram: The numbers today
@bodybuildingcom · The account on Instagram
Followers
2,636,558
▼ 256 a day, on average over the last 2 days
Posts
7,198
2 new posts in the last 7 days
Views per Reel
24,301
usually, by 11 recent Reels
Likes per post
73
usually, by 14 recent posts
0.00% of followers
0.00% of followers
Place on Instagram
| Among all channels on Trari | In the category Fitness and training | |
|---|---|---|
| By Instagram followers | 388 of 2,839 | 7 of 51 |
Ranked among the channels whose Instagram account is on Trari.
Instagram followers: Fitness and training
Latest posts
Tap a post to see it here
| Post | Type | Posted | Views | Likes | Comments |
|---|---|---|---|---|---|
| Thankful for all our Veterans today and always ! Enjoy 35% off Signature for… | Reel | November 11, 2026 | 13,588 | 35 | 1 |
| Huge congratulations bodybuildingcom athlete joebaena | Reel | November 9, 2026 | 62,008 | 726 | 24 |
| What’s the difference between peptides and hormones? | Carousel | November 5, 2026 | - | 42 | 2 |
| PANDA SUPPS 🐼 Protein S’mores Recipe 🐼 with 20% off (link in story) | Reel | November 4, 2026 | 24,301 | 64 | 0 |
| Holiday season is here ! Check out these High Protein Blondies by… | Reel | November 1, 2026 | 74,175 | 346 | 8 |
| Halloween treats? We have a better idea Get 50% OFF all 2LB Signature Proteins… | Reel | October 31, 2026 | 17,102 | 41 | 2 |
| Exciting news coming from bodybuildingcom and legendary Hall of Fame running… | Reel | October 30, 2026 | 26,652 | 82 | 3 |
| Your guide to surviving Halloween ! Need to restock? Stay tuned for our… | Carousel | October 28, 2026 | - | 73 | 3 |
Of the 15 latest posts: 12 Reels and 3 carousels.
As of November 13, 2026
Follower, post, like, comment and view counts in this part are Instagram's. The changes and the "usually" figures are Trari's own calculations.
YouTube: What happened lately
This week on the channel +586K views this week
Bodybuilding.com returns to gym basics with cables and captain's chairs
Two new exercise demonstrations focus on straight-leg raises and the standing cable chest fly.
This week on the channel 4 videos this week
Taurine, belly fat and a steroids reality check on Bodybuilding.com
Dr. Jim Stoppani fronts two of the four new uploads, one reading through 23 studies on a single dose of taurine.
The video drawing the most views now
The Machine No One Uses
- Video published
- November 6, 2026
- Video views so far
- 7,298
- Video views, pace per day
- 133
- Views on its first day
- 4,405
Similar channels
YouTube: Position on Trari and in the category
| Among all channels on Trari | In the category Fitness and training | |
|---|---|---|
| By subscribers | 483 of 5,392 | 13 of 68 |
| By views gained this week | 3,363 of 5,236 | 40 of 67 |
| By views gained in the last 30 days | 3,333 of 5,183 | 40 of 66 |
The ranking by views counts only channels whose weekly number is available.
- The channel's share of the category
- 0.3% of all views the category's channels gained this week
Subscribers in the category Fitness and training
Views gained this week in the category Fitness and training
YouTube: Subscribers, last 30 days
October 16, 2026: 6,050,000 subscribers → November 14, 2026: 6,040,000 subscribers
YouTube: Total views, last 30 days
October 16, 2026: 1,273,525,053 views → November 14, 2026: 1,275,891,081 views · average: 81,587 views a day
YouTube: The channel's latest videos
The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.
| Video | Uploaded | Length | Views | Per day | First day | Likes | Comments |
|---|---|---|---|---|---|---|---|
 The Machine No One Uses | November 6, 2026 | 0:45 short | 7,298 | 133 | 4,405 | 72 | 4 |
 Exciting news coming from Bodybuilding.com and legendary Ha… | November 4, 2026 | 0:27 short | 3,064 | 17 | 2,393 | 11 | 0 |
 Single Arm Shoulder and Arm Exercise (Cable Rows) | November 3, 2026 | 0:38 short | 5,892 | 57 | 4,084 | 54 | 1 |
 EDGE × Bodybuilding.com. | November 2, 2026 | 0:49 short | 1,842 | 8 | 1,237 | 7 | 0 |
 How To Use A Standing Calf Raise Machine | October 29, 2026 | 0:37 short | 6,514 | 38 | 4,312 | 50 | 1 |
 Straight Arm Cable Pulldowns (Proper Form) | October 26, 2026 | 0:39 short | 9,333 | 21 | 5,736 | 55 | 2 |
 The One Exercise Every Leg Day Needs | October 23, 2026 | 0:49 short | 10,183 | 22 | 4,873 | 81 | 6 |
 How To Do A Lat Pulldown With A Wide Overhand | October 20, 2026 | 0:38 short | 10,863 | 12 | 6,068 | 64 | 1 |
 How To Do A Standing Cable Chest Fly (Proper Form) | October 15, 2026 | 0:43 short | 9,756 | 13 | - | 74 | 1 |
 Full Ab Workout with Captains Chair | October 12, 2026 | 0:39 short | 10,335 | 17 | - | 55 | 2 |
 Cable Triceps Pushdown with a Straight Bar | October 9, 2026 | 0:34 short | 17,476 | 11 | - | 63 | 0 |
 The Leg Workout You Need To Do | October 7, 2026 | 0:51 short | 33,113 | 10 | - | 68 | 3 |
 Why Are GL1-Ps Popular? | October 1, 2026 | 0:35 short | 2,262 | 4 | - | 16 | 0 |
 The Future of Wellness | September 29, 2026 | 0:35 short | 1,933 | 2 | - | 29 | 1 |
 The Secret to Losing Belly Fat | September 26, 2026 | 3:03 | 18,917 | 12 | - | 213 | 22 |
Audience engagement
- likes per 1,000 views
- 6.1 in the category: 24.2
- comments per 1,000 views
- 0.3 in the category: 0.5
- a video's usual first day on this channel
- 5,079 views
- short vs long
- 14 short (up to 3 minutes), 1 long
average views per short video: 9,276
average views per long video: 18,917
YouTube: Most watched videos (not Shorts)
| Video | Uploaded | Length | Views |
|---|---|---|---|
 How To Train For Mass | Arnold Schwarzenegger's Blueprint T… | October 31, 2015 | 17:13 | 92,622,439 |
 Meet The Powerlifting Grandma | June 26, 2018 | 4:59 | 38,023,385 |
 At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fi… | July 21, 2015 | 10:16 | 25,231,204 |
 Day 1 | 30 Minute at Home Strength Workout | Clutch Life: A… | July 21, 2015 | 29:51 | 20,459,405 |
 Super-Pump Arm Workout for Mass | Abel Albonetti | October 25, 2017 | 8:34 | 16,787,178 |
YouTube: Most watched Shorts
| Video | Uploaded | Length | Views |
|---|---|---|---|
 This Is Why We Love Gym Bros #gymmotivation | March 30, 2024 | 0:16 | 55,034,054 |
 3 Tweaks To Improve Your Form At The Gym #formtips #workout… | January 24, 2024 | 0:09 | 24,753,893 |
 Bodybuilder Problems | Jay Cutler Living Large #shorts | October 12, 2021 | 0:58 | 24,743,445 |
 Who Can Do Both? #deadlifts #sumodeadlift | May 9, 2024 | 0:10 | 19,739,326 |
 4 Tweaks To Improve Your Form At The Gym #formtips #workout… | December 29, 2023 | 0:13 | 18,761,316 |
Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube, Meta Instagram
Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.
Stories
This week on the channel +569K views this week
Bodybuilding.com's lat pulldown lesson keeps the shoulders down
A wide-grip demonstration and a Romanian deadlift tutorial make up the fitness retailer's two-upload week.
This week on the channel +586K views this week
Bodybuilding.com returns to gym basics with cables and captain's chairs
Two new exercise demonstrations focus on straight-leg raises and the standing cable chest fly.
This week on the channel 4 videos this week
Taurine, belly fat and a steroids reality check on Bodybuilding.com
Dr. Jim Stoppani fronts two of the four new uploads, one reading through 23 studies on a single dose of taurine.