Bodybuilding.com's lat pulldown lesson keeps the shoulders down

A wide-grip demonstration and a Romanian deadlift tutorial make up the fitness retailer's two-upload week.

Channel: Bodybuilding.com Story of October 26, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

How To Do A Lat Pulldown With A Wide Overhand

The instruction is brief enough to take to the next set: sit tall, pull toward the upper chest, and control the return without shrugging. Bodybuilding.com's latest lat pulldown demonstration makes a familiar cable-machine exercise the whole assignment, rather than one stop in a longer workout.

"How To Do A Lat Pulldown With A Wide Overhand" was the week's most-watched new upload, reaching about 10,000 views. The narrator emphasizes driving the elbows toward the sides and squeezing the lats. One viewer picked up on that distinction, describing a realization that their arms had been doing much of the work.

The fitness retailer followed it with "The One Exercise Every Leg Day Needs," a Romanian deadlift tutorial. That sweeping title comes attached to a specific movement, and the newer lesson is currently gathering views faster than the pulldown. The earlier "Full Ab Workout with Captains Chair" also continues to draw modest viewing, extending the channel's run of single-exercise instruction.

Subscribers were unchanged over the week, while daily views are running below the channel's usual pace. Among its fitness neighbors, Renaissance Periodization and Rogue Fitness are seeing elevated daily viewing; Muscle & Strength is close to its normal rhythm. Bodybuilding.com's own week is smaller in scale, with two compact lessons focused on how a rep is performed.

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More from Bodybuilding.comThis week on the channel +586K views this weekBodybuilding.com returns to gym basics with cables and captain's chairsTwo new exercise demonstrations focus on straight-leg raises and the standing cable chest fly.Channel: Bodybuilding.com · Story of October 19, 2026 Also in Fitness and trainingThis week on the channel +8M views this weekRenaissance Periodization puts Anatoly's strength under the microscopeDr. Mike Israetel examines competition lifts, while Alan Ritchson's Reacher build supplies a more practical training project.Channel: Renaissance Periodization · Story of October 28, 2026 A different discovery todayVideo taking off 49x its usual first dayWomen in ITV's Power and Silence say David Walliams pursued them as teenagersTwo of the women were 15 when they met him. Walliams denies all wrongdoing, saying in a statement: "I am not a sexual predator".Channel: ITV News · Story of November 11, 2026

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Bodybuilding.com's lat pulldown lesson keeps the shoulders down The full story on Trari: https://trari.com/en/story/bodybuildingcom-17586/

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The videos drawing views on Bodybuilding.com right now

The One Exercise Every Leg Day Needs7,217 views · 2026-10-23 Full Ab Workout with Captains Chair9,939 views

The numbers

Here is how Bodybuilding.com's uploads and audience moved over the week.

views gained this week: this channel and similar channels

Renaissance Periodization

6,471,999

Rogue Fitness

6,122,072

Bodybuilding.com

569,206

Muscle & Strength

250,700

subscribers

6,050,000

no significant change in the last 7 days

total views

1,274,345,489

views per day

70,233

typical day: 87,146

first-day views of each video posted this week

How To Do A Lat Pulldown With A Wide Ov…

6,068

The One Exercise Every Leg Day Needs

4,873

subscribers: this channel and similar channels

Bodybuilding.com

6,050,000

Renaissance Periodization

3,900,000

Muscle & Strength

1,210,000

Rogue Fitness

1,030,000

As of October 26, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.