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On today's chart 410K views since yesterday
Chris Bumstead breaks down his six-Olympia back routine
The workout pairs relentless rows with an admission about his old endurance, then offers beginners a simpler priority: form before weight.
In short
On YouTube, Chris Bumstead has 4,890,000 subscribers and 809,561,159 views in all, as of November 11, 2026. In the last 7 days it gained 10,000 subscribers and 6,395,231 views. By YouTube subscribers it is No. 611 of the 5,393 channels on Trari, and No. 15 of 68 in category "Fitness and training". On Instagram, @cbum has 26,010,353 followers.
YouTube: The numbers today
subscribers
4,890,000
▲ 10,000 in the last 7 days
▲ 40,000 in the last 30 days
▲ 40,000 in the last 30 days
total views
809,561,159
▲ 6,395,231 in the last 7 days
▲ 27,341,394 in the last 30 days
▲ 27,341,394 in the last 30 days
views a day (current pace)
721,667
on a typical day: 873,257
Videos on the channel
1,654
12 uploaded in the last 7 days
Last upload
today
November 11, 2026
Views per subscriber
165
a new short video usually gets 32,988 views
Next milestone
5,000,000 subscribers
at the current pace: in about 83 days
Instagram: The numbers today
@cbum · The account on Instagram
Followers
26,010,353
▼ 6,381 since yesterday
Posts
2,469
Views per Reel
19,891,628
usually, by 7 recent Reels
Likes per post
789,349
usually, by 15 recent posts
3.0% of followers
3.0% of followers
Place on Instagram
| Among all channels on Trari | In the category Fitness and training | |
|---|---|---|
| By Instagram followers | 44 of 2,448 | 1 of 46 |
Ranked among the channels whose Instagram account is on Trari.
Instagram followers: Fitness and training
Latest posts
Tap a post to see it here
| Post | Type | Posted | Views | Likes | Comments |
|---|---|---|---|---|---|
| It’s hard to imagine going through life without training. Im so grateful I… | Carousel | October 28, 2026 | - | 726,089 | 3,089 |
| Back to black coffee living🤝 | Carousel | October 21, 2026 | - | 532,841 | 1,441 |
| Looking back at different chapters of your life after you’ve become a different… | Reel | October 7, 2026 | 25,217,355 | 1,562,455 | 11,461 |
| Borderline obsessed means super setting deadlifts with more deadlifts. | Reel | October 3, 2026 | 5,548,431 | 265,687 | 927 |
| My biggest takeaway from this Olympia is realizing what I actually miss. | Carousel | September 29, 2026 | - | 915,870 | 1,556 |
| In honor of finals tonight. | Reel | September 27, 2026 | 11,355,190 | 863,441 | 5,530 |
| “There was always going to be one last one”. | Carousel | September 23, 2026 | - | 1,708,837 | 7,422 |
| Jacked and athletic. Slowly bridging the gap. | Reel | September 22, 2026 | 60,298,784 | 2,743,640 | 22,823 |
Of the 15 latest posts: 7 Reels, 6 carousels and 2 photos.
As of November 10, 2026
Follower, post, like, comment and view counts in this part are Instagram's. The changes and the "usually" figures are Trari's own calculations.
YouTube: What happened lately
November 11, 2026 3.1x its usual first day I'm the retired one😂 The video opened at a pace of 81,714 views a day, 3.1 times a normal first day on this channel (26,264).
This week on the channel +5.3M views this week
Chris Bumstead gives hard work its due, not all the credit
His most-watched upload of the week puts genetics, mindset and a supportive environment into the success conversation.
Video taking off 8.1x its usual first day
Chris Bumstead finally test-drives his custom Mustang Boss 429
A long-awaited muscle car, a Toronto trip and a hotel workout give his fast-starting vlog a life-beyond-bodybuilding theme.
The video drawing the most views now
I'm the retired one😂
- Video published
- November 9, 2026
- Video views so far
- 94,307
- Video views, pace per day
- 61,414
- Views on its first day
- 81,714
Similar channels
YouTube: Position on Trari and in the category
| Among all channels on Trari | In the category Fitness and training | |
|---|---|---|
| By subscribers | 611 of 5,393 | 15 of 68 |
| By views gained this week | 943 of 5,274 | 11 of 68 |
| By views gained in the last 30 days | 915 of 5,043 | 10 of 58 |
The ranking by views counts only channels whose weekly number is available.
- The channel's share of the category
- 3.2% of all views the category's channels gained this week
- Subscriber growth this week
- 0.2% on this channel, 0.0% on the category's middle channel
Subscribers in the category Fitness and training
Views gained this week in the category Fitness and training
YouTube: Trophy cabinet
Trophies on the overall chart
The overall chart ranks the most watched videos of all categories together: every day, every week and every month. A trophy goes to a video that reached No. 1, 2 or 3. To the chart ›
No trophy yet (one of the top three places)
Medals on the category charts
2
Each category, such as music, entertainment or sports, has its own chart. A medal goes to a video that reached No. 1, 2 or 3 on it.
- No. 3 · The Lifestyle, beauty & fitness daily chart · November 3, 2026This Back Workout Won Me 6 OlympiasThe third most watched video in Lifestyle, beauty & fitness that day.
- No. 3 · The Lifestyle, beauty & fitness daily chart · November 2, 2026This Back Workout Won Me 6 OlympiasThe third most watched video in Lifestyle, beauty & fitness that day.
The daily charts are counted since October 16, 2026.
YouTube: Subscribers, last 30 days
October 13, 2026: 4,850,000 subscribers → November 11, 2026: 4,890,000 subscribers
YouTube: Total views, last 30 days
October 13, 2026: 783,370,245 views → November 11, 2026: 809,561,159 views · average: 903,134 views a day
YouTube: The channel's latest videos
The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.
| Video | Uploaded | Length | Views | Per day | First day | Likes | Comments |
|---|---|---|---|---|---|---|---|
 you only get to do this once | November 11, 2026 | 12:11 | 23,575 | - | 23,575 (4 hours) | 803 | 56 |
 They're all just little babies🤷🏻♀️ | November 10, 2026 | 0:41 short | 8,018 | - | 8,018 (5 hours) | 417 | 7 |
 It's all in the stretch | November 10, 2026 | 0:44 short | 20,785 | 46,904 | 20,785 (7 hours) | 743 | 15 |
 David needs to practice a bit more @DavidLaid | November 10, 2026 | 0:44 short | 47,189 | 41,828 | 39,551 | 1,476 | 24 |
 I'm the retired one😂 | November 9, 2026 | 0:23 short | 94,307 | 61,414 | 81,714 | 2,100 | 40 |
 Gotta watch out for the EMF's🤷🏻♀️ | November 8, 2026 | 0:18 short | 157,620 | 35,795 | 99,057 | 3,793 | 78 |
 Find the person that takes you further | November 8, 2026 | 0:19 short | 73,464 | 12,032 | 47,767 | 1,724 | 32 |
 The secret way to more gains?👀 | November 7, 2026 | 0:54 short | 34,045 | 2,132 | 23,954 | 1,182 | 4 |
 No shortcuts💪 | November 7, 2026 | 0:31 short | 94,158 | 7,937 | 56,873 | 2,000 | 20 |
 Gotta get those numbers up @DavidLaid | November 6, 2026 | 0:34 short | 362,689 | 20,461 | 91,961 | 9,049 | 113 |
 Mild Tough🤝 @sam_sulek | November 6, 2026 | 0:42 short | 47,441 | 1,125 | 28,709 | 1,360 | 31 |
 Get that workout in🤝 | November 5, 2026 | 0:12 short | 35,756 | 1,014 | 20,033 | 1,478 | 12 |
 The Importance Of Proper Programming | November 4, 2026 | 0:50 short | 32,988 | 1,004 | 20,377 | 1,538 | 15 |
 Do it. | November 4, 2026 | 0:18 short | 22,983 | 737 | 12,985 | 1,556 | 14 |
 Not the same as I once was🤷🏻♀️ | November 4, 2026 | 0:36 short | 51,331 | 1,331 | 26,389 | 1,839 | 17 |
Audience engagement
- likes per 1,000 views
- 28.1 in the category: 24.2
- comments per 1,000 views
- 0.4 in the category: 0.5
- a video's usual first day on this channel
- 29,393 views
- short vs long
- 14 short (up to 3 minutes), 1 long
average views per short video: 77,341
average views per long video: 23,575
YouTube: Most watched videos (not Shorts)
| Video | Uploaded | Length | Views |
|---|---|---|---|
 FULL DAY OF EATING TO GET SHREDDED FOR THE OLYMPIA | PUSHIN… | October 2, 2021 | 16:20 | 9,562,426 |
 FULL DAY OF CHEATING | WHAT I WANTED TO EAT DURING PREP | October 22, 2021 | 19:07 | 6,627,624 |
 KILLER LEG DAY | FULL WORKOUT | January 30, 2022 | 24:56 | 5,661,807 |
 CBUM vs. URS | FULL WORKOUT | October 16, 2022 | 35:26 | 5,536,228 |
 HUGE BACK WORKOUT W. SAM SULEK & DAVID LAID | July 21, 2025 | 29:15 | 5,435,576 |
YouTube: Most watched Shorts
| Video | Uploaded | Length | Views |
|---|---|---|---|
 Are deadlifts worth it? @sarasaffari | December 31, 2025 | 0:33 | 7,970,706 |
 Arnold's Arms or Tom Platz Legs? 🦵🏻💪🏻👀 #shorts #wouldy… | July 20, 2022 | 0:19 | 7,515,151 |
 Me Versus Arnold... Who Wins Today? | January 13, 2026 | 0:32 | 7,065,717 |
 Can tattoos affect your bodybuilding career? 🤔🖋 #shorts | August 16, 2022 | 0:31 | 6,773,281 |
 Is one rep max beneficial for bodybuilding? 🤔👀 #shorts | July 5, 2022 | 0:40 | 6,543,923 |
YouTube: What happened on the channel in the last 30 days
The days when the channel's numbers left the ordinary.
- Video taking offI'm the retired one😂 The video opened at a pace of 81,714 views a day, 3.1 times a normal first day on this channel (26,264).
- Video taking offGotta watch out for the EMF's🤷🏻♀️ The video opened at a pace of 99,057 views a day, 3.8 times a normal first day on this channel (26,264).
- Video taking offGotta get those numbers up @DavidLaid The video opened at a pace of 91,961 views a day, 3.6 times a normal first day on this channel (25,253).
- MilestoneThis Back Workout Won Me 6 Olympias The video passed 1,000,000 views.
- Video taking offlife is meant to be enjoyed The video opened at a pace of 224,946 views a day, 8.1 times a normal first day on this channel (27,941).Read the story
- Video taking offSuccess Is Hard, Until You Design Your Life Like … The video opened at a pace of 235,482 views a day, 6.9 times a normal first day on this channel (34,196).Read the story
- Video taking offThe biggest training mistake when getting lean The video opened at a pace of 143,952 views a day, 5.4 times a normal first day on this channel (26,674).Read the story
- Video taking offThe most underrated key to getting lean The video opened at a pace of 90,259 views a day, 3.4 times a normal first day on this channel (26,674).
Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube, Meta Instagram
Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.
Stories
On today's chart 410K views since yesterday
Chris Bumstead breaks down his six-Olympia back routine
The workout pairs relentless rows with an admission about his old endurance, then offers beginners a simpler priority: form before weight.
This week on the channel +5.3M views this week
Chris Bumstead gives hard work its due, not all the credit
His most-watched upload of the week puts genetics, mindset and a supportive environment into the success conversation.
Video taking off 8.1x its usual first day
Chris Bumstead finally test-drives his custom Mustang Boss 429
A long-awaited muscle car, a Toronto trip and a hotel workout give his fast-starting vlog a life-beyond-bodybuilding theme.
This week on the channel +10M views this week
Chris Bumstead's success checklist leaves room for life outside the gym
His seven-step vlog closes with adaptation and life satisfaction, alongside a busy run of getting-lean uploads.
Video taking off 6.9x its usual first day
Chris Bumstead builds a success plan around promises you keep
His fast-starting advice video moves beyond getting lean to small commitments, daily standards and a life that feels worth living.
Video taking off 5.4x its usual first day
Chris Bumstead warns against trading weights for more cardio
His fast-starting fitness Short puts muscle retention first, while viewers bring heart health into the conversation.
Video taking off 28x its usual first day
Chris Bumstead says getting lean "really is this simple"
The six-time Classic Physique champion goes back to basics, and viewers answer with sleep tips, a pizza confession and a Honda S2000.
Video taking off 19x its usual first day
'The Standard': Chris Bumstead's documentary trailer points to Austin
The film promises the untold side of his sixth Classic Physique title, and the comments keep reaching back to Pumping Iron.
Video taking off 27x its usual first day
Ramon Dino's handshake and Hany Rambod's voice lift Chris Bumstead's Olympia diary
The behind-the-scenes film from Olympia weekend passed a quarter of a million views in twelve hours, far ahead of the three short Olympia c…
This week on the channel 15 videos this week
Chris Bumstead reacts to six Olympias, and it leads fifteen uploads
A day-old short called 'Keep pushing' is already moving almost as fast as his favorite Olympia physique, while the channel holds its usual …