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This week on the channel +350K views this week
Scott Herman brings "balloon arms" back to a basic curl
With no new uploads, ScottHermanFitness's archive supplies the week's viewing, from form critiques to a plank tutorial dating to 2009.
YouTube channel
ScottHermanFitness
@scotthermanfitness · The channel on YouTube
Website: muscularstrength.com
In short
On YouTube, ScottHermanFitness has 2,840,000 subscribers and 723,833,725 views in all, as of November 11, 2026. In the last 7 days it gained 349,205 views. Its most watched video of the last 30 days is "I lost it all...", with 40,269 views. By YouTube subscribers it is No. 1,039 of the 5,393 channels on Trari, and No. 20 of 68 in category "Fitness and training". On Instagram, @scotthermanfitness has 143,515 followers. The account lost 105 followers in the last 7 days.
YouTube: The numbers today
subscribers
2,840,000
no significant change in the last 7 days
no significant change in the last month
no significant change in the last month
total views
723,833,725
▲ 349,205 in the last 7 days
▲ 1,366,489 in the last 30 days
▲ 1,366,489 in the last 30 days
views a day (current pace)
31,448
on a typical day: 46,684
Videos on the channel
2,100
2 uploaded in the last 7 days
Last upload
3 days ago
November 8, 2026
Views per subscriber
254
a new short video usually gets 21,698 views
Next milestone
3,000,000 subscribers
160,000 subscribers to go
Instagram: The numbers today
@scotthermanfitness · The account on Instagram
Followers
143,515
▼ 12 a day, on average over the last 2 days
▼ 105 in the last 7 days
▼ 105 in the last 7 days
Posts
2,866
1 new post in the last 7 days
Views per Reel
34,500
usually, by 14 recent Reels
Likes per post
854
usually, by 15 recent posts
0.60% of followers
0.60% of followers
Place on Instagram
| Among all channels on Trari | In the category Fitness and training | |
|---|---|---|
| By Instagram followers | 1,666 of 2,448 | 38 of 46 |
Ranked among the channels whose Instagram account is on Trari.
Instagram followers: Fitness and training
Latest posts
Tap a post to see it here
| Post | Type | Posted | Views | Likes | Comments |
|---|---|---|---|---|---|
| Whenever you are feeling down and that you’re not measuring up to everyone else… | Reel | November 7, 2026 | 112,778 | 1,421 | 270 |
| It’s just getting more confusing when coaches are labeling exercises as “wrong”… | Reel | November 3, 2026 | 24,328 | 397 | 25 |
| The biggest benefit to being consistent and a lifetime natural is that when life… | Reel | October 31, 2026 | 36,555 | 1,190 | 81 |
| Turning one of the BEST cable ab exercises into a cheap “gay” joke is pathetic.… | Reel | October 29, 2026 | 29,694 | 581 | 90 |
| After NYCC I took the bus home to Boston to visit family and friends. | Carousel | October 26, 2026 | - | 918 | 84 |
| The top of the Canton Tower in Guangzhou is incredible! | Reel | September 19, 2026 | 18,956 | 398 | 23 |
| Lifetime dream accomplished! | Reel | September 17, 2026 | 27,264 | 882 | 41 |
| Horrible training advice paired with “detailed” AI descriptions. | Reel | September 8, 2026 | 23,916 | 474 | 53 |
Of the 15 latest posts: 14 Reels and 1 carousel.
As of November 11, 2026
Follower, post, like, comment and view counts in this part are Instagram's. The changes and the "usually" figures are Trari's own calculations.
YouTube: What happened lately
This week on the channel
Scott Herman's 'Worst Advice' series keeps correcting form, AI slop included
A three-week-old takedown of bad triceps overhead extension tips, billed as AI slop, is the channel's most-watched video right now.
The video drawing the most views now
I lost it all...
- Video published
- November 8, 2026
- Video views so far
- 40,269
- Video views, pace per day
- 4,105
- Views on its first day
- 31,543
Similar channels
YouTube: Position on Trari and in the category
| Among all channels on Trari | In the category Fitness and training | |
|---|---|---|
| By subscribers | 1,039 of 5,393 | 20 of 68 |
| By views gained this week | 3,705 of 5,274 | 48 of 68 |
| By views gained in the last 30 days | 3,715 of 5,043 | 44 of 58 |
The ranking by views counts only channels whose weekly number is available.
- The channel's share of the category
- 0.2% of all views the category's channels gained this week
Subscribers in the category Fitness and training
Views gained this week in the category Fitness and training
YouTube and Instagram: Subscribers and followers, last 30 days
Growth in percent since November 4, 2026, so both lines start from the same point
- YouTube · 2,840,000 subscribers 0% (0)
- Instagram · 143,515 followers -0.07% (-105)
From November 4, 2026 to November 11, 2026: on YouTube from 2,840,000 to 2,840,000 subscribers (0%), on Instagram from 143,620 to 143,515 followers (-0.07%).
YouTube rounds a large channel's subscriber count, so its line moves in steps.
The numbers by day
| Day | Subscribers (YouTube) | Followers (Instagram) |
|---|---|---|
| November 11, 2026 | 2,840,000 | 143,515 |
| November 10, 2026 | 2,840,000 | - |
| November 9, 2026 | 2,840,000 | 143,532 |
| November 8, 2026 | 2,840,000 | 143,531 |
| November 7, 2026 | 2,840,000 | 143,580 |
| November 6, 2026 | 2,840,000 | 143,600 |
| November 5, 2026 | 2,840,000 | 143,618 |
| November 4, 2026 | 2,840,000 | 143,620 |
YouTube: Total views, last 30 days
October 13, 2026: 722,484,373 views → November 11, 2026: 723,833,725 views · average: 46,529 views a day
YouTube: The channel's latest videos
The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.
Audience engagement
- likes per 1,000 views
- 36.1 in the category: 24.2
- comments per 1,000 views
- 5.3 in the category: 0.5
- a video's usual first day on this channel
- 9,637 views
- short vs long
- 14 short (up to 3 minutes), 1 long
average views per short video: 26,051
average views per long video: 17,193
YouTube: Most watched videos (not Shorts)
| Video | Uploaded | Length | Views |
|---|---|---|---|
 How To: Plank | October 17, 2009 | 1:17 | 22,463,771 |
 How To: Dumbbell Side Lateral Raise | February 1, 2010 | 1:55 | 14,231,158 |
 How To: Dumbbell Shoulder Press | March 27, 2010 | 2:24 | 12,881,113 |
 How To: Dumbbell Hammer Curl | February 3, 2010 | 2:03 | 12,761,128 |
 6 Dumbest Push-Up Mistakes Sabotaging Your Chest Growth! ST… | May 11, 2017 | 11:06 | 11,662,640 |
YouTube: Most watched Shorts
| Video | Uploaded | Length | Views |
|---|---|---|---|
 When You're No Longer THE BIGGEST... Guy In The Gym 😅 #sho… | May 26, 2021 | 0:29 | 37,773,970 |
 ❌ Knee Raise Mistake For ABS | STOP DOING THIS! | August 3, 2021 | 0:20 | 1,414,622 |
 Fix Your Incline Bench Press in 60 seconds! || QUICK FORM T… | February 4, 2022 | 0:57 | 788,384 |
 The Best Triceps Pump You've Ever Had 🔥 Workout & Tips 🏋️… | August 18, 2021 | 1:00 | 531,993 |
 POV: Cable Ab Crunch Never Feels Right (60sec FIX) | June 14, 2025 | 0:22 | 439,711 |
Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube, Meta Instagram
Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.
Stories
This week on the channel +350K views this week
Scott Herman brings "balloon arms" back to a basic curl
With no new uploads, ScottHermanFitness's archive supplies the week's viewing, from form critiques to a plank tutorial dating to 2009.
This week on the channel
Scott Herman's 'Worst Advice' series keeps correcting form, AI slop included
A three-week-old takedown of bad triceps overhead extension tips, billed as AI slop, is the channel's most-watched video right now.