Squat University

YouTube: The numbers today

YouTube: What happened lately

November 14, 2026 2x the video's usual pace How to Release A PAINFUL Shoulder Knot!💥 The video ran that day at 90,066 views a day, 2 times its usual pace (44,847).

This week on the channel +12M views this week

Squat University looks beyond the knot to the shoulder blade

Aaron Horschig's assessment-led tutorial is the most watched of sixteen new uploads, alongside heavy lifts and bench-press tips.

Channel: Squat University · Story of November 15, 2026

Video taking off 5.9x its usual first day

Squat University's pull-up lesson starts with lats, not traps

Aaron Horschig turns a mistaken muscle identification into a technique lesson built around shoulder-blade movement.

Channel: Squat University · Story of November 6, 2026

This week on the channel +16M views this week

Strong feet get their own workout at Squat University

Aaron Horschig's new tutorial moves from ball rolls and toe mobility to balance, alongside the channel's heavy-lifting clips.

Channel: Squat University · Story of October 26, 2026

The video drawing the most views now

His HEAVY Lift Was TOO EASY!🤯

Video published

November 10, 2026

Video views so far

698,747

Video views, pace per day

124,101

Views on its first day

243,507

YouTube: Position on Trari and in the category

The ranking by views counts only channels whose weekly number is available.

YouTube: The channel's latest videos

The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.

Video	Uploaded	Length	Views	Per day	First day	Likes	Comments
Her Balance Is INSANE!🤯	November 15, 2026	0:19 short	4,262	-	4,262 (1 hour)	192	7
His Lift Was SO DIFFICULT!😳	November 14, 2026	0:52 short	27,690	-	27,690 (6 hours)	1,231	26
Her Hip Thrust Tips Are GOATED!😳	November 14, 2026	1:00 short	18,421	26,427	18,421 (12 hours)	940	9
Her Shoulder Exercise: GOATED (No More Pain!)	November 14, 2026	1:06 short	76,758	72,105	71,860	3,051	20
His Mid-Back Exercise Is GOLD!🤩	November 13, 2026	0:16 short	144,657	102,498	118,931	1,935	51
He Squat Foot Position: A STRUGGLE!😩	November 13, 2026	0:59 short	127,885	55,087	100,207	2,856	36
She STOPPED Training Abs AND THEN…😳	November 13, 2026	0:59 short	144,212	13,477	123,090	5,557	29
His Hip Exercise Is GOATED!🤯	November 12, 2026	1:03 short	52,002	3,673	41,407	2,435	32
Her Hips Were CRAZY HYPERMOBILE!	November 12, 2026	0:56 short	138,297	8,755	96,702	2,957	83
His Grip Hack INSTANTLY Boosted His Bench!	November 12, 2026	0:52 short	157,649	7,087	124,447	3,308	49
He Had BACK PAIN For A YEAR Until This...	November 11, 2026	1:21 short	102,937	17,441	57,987	3,558	42
How to Release A PAINFUL Shoulder Knot!💥	November 11, 2026	1:42 short	225,544	68,773	45,711	3,505	51
Why Your Shoulder POPS💥 (And How To Fix It!)	November 11, 2026	0:58 short	128,940	5,393	80,339	3,769	42
His HEAVY Lift Was TOO EASY!🤯	November 10, 2026	0:13 short	698,747	124,101	243,507	14,023	320
He Rolled a 120 lb Steel Roller Over His Body!	November 10, 2026	1:14 short	181,544	12,926	86,631	3,525	104

Audience engagement

likes per 1,000 views

23.7 in the category: 20.0

comments per 1,000 views

0.4 in the category: 0.4

a video's usual first day on this channel

52,651 views

short vs long

15 short (up to 3 minutes), 0 long
average views per short video: 148,636

YouTube: Most watched videos (not Shorts)

Video	Uploaded	Length	Views
The 3 Best Core Exercises [Do These Every Day]	August 29, 2019	9:09	6,061,019
How to Fix Knee Pain [Is It Patellar Tendonitis?]	September 12, 2019	7:18	4,240,680
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)	July 28, 2020	6:53	3,314,113
The World's Greatest Stretch (Mobility Exercise) by Squat U…	July 19, 2016	0:43	2,701,791
How to Fix Bunions Naturally [No Surgery Needed]	March 27, 2022	12:00	2,634,925

YouTube: Most watched Shorts

Video	Uploaded	Length	Views
Her Balance Is IMPRESSIVE!🤯	October 7, 2023	0:12	284,684,535
Her Lifting Was LEGENDARY! 👸	January 14, 2024	0:30	218,460,335
She Was Squatting Heavy AND THEN	March 9, 2024	0:59	109,833,693
Did Lifting Stunt Her Growth?	November 1, 2023	0:14	108,316,698
She Had A MAJOR Squat Fail 😫	December 27, 2023	1:00	92,666,003

YouTube: What happened on the channel in the last 30 days

The days when the channel's numbers left the ordinary.

1. November 14, 2026Video surgingHow to Release A PAINFUL Shoulder Knot!💥 The video ran that day at 90,066 views a day, 2 times its usual pace (44,847).
2. November 12, 2026MilestoneHis Side Effects Of Too Many Pull-Ups!🤯 The video passed 1,000,000 views.
3. November 9, 2026Video taking offShoulder Knot That Won't Go Away? Here's The Fix! The video opened at a pace of 228,803 views a day, 4.4 times a normal first day on this channel (51,480).
4. November 7, 2026MilestoneHow I Finally Fixed Shoulder Pain (After 12 Years… The video passed 1,000,000 views.
5. November 6, 2026Video taking offHis Side Effects Of Too Many Pull-Ups!🤯 The video opened at a pace of 283,721 views a day, 5.9 times a normal first day on this channel (48,474).Read the story
6. November 6, 2026Video surgingHow I Finally Fixed Shoulder Pain (After 12 Years… The video ran that day at 734,574 views a day, 4.1 times its usual pace (178,625).
7. November 5, 2026Video taking offHow Strong Is Your Grip? Study Says It Matters Mo… The video opened at a pace of 153,615 views a day, 3.1 times a normal first day on this channel (49,964).
8. November 4, 2026MilestoneHe Had A Painful SHOULDER KNOT!😩 The video passed 1,000,000 views.
9. November 3, 2026MilestoneHe Released A Really TIGHT SHOULDER! The video passed 1,000,000 views.
10. November 1, 2026Milestone8 Tips To Build Strong and Healthy Feet (Backed b… The video passed 1,000,000 views.
11. October 31, 2026MilestoneHis Back Extensions Built A STRONG BACK! The video passed 1,000,000 views.
12. October 30, 2026Video surging8 Tips To Build Strong and Healthy Feet (Backed b… The video ran that day at 256,850 views a day, 3 times its usual pace (84,537).