This week on the channel +12M views this week

Squat University looks beyond the knot to the shoulder blade

Aaron Horschig's assessment-led tutorial is the most watched of sixteen new uploads, alongside heavy lifts and bench-press tips.

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Squat University Story of November 15, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

Shoulder Knot That Won't Go Away? Here's The Fix!

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Things we can learn from the video

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1:09A band pull-apart tests whether retracting the shoulder blade changes pain during head movement.
2:00A forward punch tests whether protraction and upward rotation bring relief.
2:40Horschig demonstrates soft-tissue release using a lacrosse ball or Thera Cane.
3:14Strengthening options include a supported lateral raise for one group and a landmine press for the other.
5:27The bobblehead exercise pairs shoulder-blade stabilization with turning the head.
6:16Horschig advises medical assessment for extremely severe neck pain or pain radiating down an arm.

Turning your head is part of Aaron Horschig's shoulder lesson. First he asks viewers to change what their shoulder blade is doing, then check whether the neck movement feels different.

That test-first approach anchors "Shoulder Knot That Won't Go Away? Here's The Fix!", which has reached nearly 900,000 views, the largest audience for Squat University's new uploads this week. Horschig compares two movements: a resistance-band pull-apart and a forward punch. He uses the response to distinguish between shoulder-blade imbalances and choose the exercises that follow.

"We always assess, we don't guess as to what the fix could be," he says. The demonstrations progress from soft-tissue work to either a bench-supported lateral raise or a landmine press, then a "bobblehead" exercise combining shoulder-blade control with neck movement. He also tells viewers to seek medical care for extremely severe pain or pain radiating down an arm.

The comments extend the lesson's wish list: viewers request similar breakdowns for lower-back knots and tightness around the levator scapulae. Others refer back to his earlier ankle-mobility teaching.

Across sixteen uploads, the week also made room for a grip adjustment on the bench press and the spectacle promised by "He Rolled a 120 lb Steel Roller Over His Body!" The busiest videos right now are a different selection: "His HEAVY Lift Was TOO EASY!🤯", followed by the mid-back and shoulder-exercise clips.

The channel added roughly 12 million views over the week, while subscribers held steady and its daily viewing pace was below usual. Jeff Nippard and Jeremy Ethier also drew substantial weekly audiences in the fitness neighborhood. For Squat University, the most-watched new lesson wasn't a feat of strength, but a closer look at a stubborn source of discomfort.

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What viewers say

This is my new favorite video you’ve done since the ankle mobility video from several years back. Great stuff!
@davidprince7460See it on YouTube
Please do one video for knot in middle lower back
@ShivamTiwari-w3c7wSee it on YouTube
This is gold! Love to see similar breakdown for stubborn tight levator scap
@PappaohSee it on YouTube

2 more comments

This video finds me when i needed it the most, thank you Squat University
@diny4333See it on YouTube
Thank you so much doctor. I'll keep learning
@OnlyaWanderer23See it on YouTube

Public comments from the video's page on YouTube