This week on the channel +3.3M views this week

growwithjo's three-hour challenge is not a three-hour daily workout

Five separate routines and two rest days make up Jo's new four-week walking-and-weights plan.

Channel:

growwithjo Story of November 15, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

Walking and Weights Challenge (Shape & Tone in 4 weeks)

What did you think?

Things we can learn from the video

Press to jump

0:27The schedule assigns one workout per day, rather than the entire video in one session.
0:58Day one's instructions emphasize core stability, lowered shoulders and light dumbbells.
1:13A timed warm-up begins with fast walking and side steps.
7:01Dumbbell rows combine upper-body work with side-stepping footwork.
16:11Later combinations include side leg lifts and weighted curls.

Jo anticipates the double take before viewers have even picked up their dumbbells. "Not the whole video every day, girl. Please, don't do that!" she says in the introduction to "Walking and Weights Challenge (Shape & Tone in 4 weeks)".

The long runtime has become its own running joke in the comments, where viewers describe briefly wondering whether Jo had wildly overestimated their stamina. The actual assignment is more manageable: choose the day's workout using the timestamps, complete the five-day sequence, take two rest days, then repeat across four weeks.

Her only new upload this week has reached roughly 265,000 views. Day one starts with brisk walking and side steps before light dumbbells enter the routine. Rows, front raises and weighted curls keep the arms involved while the feet keep moving. Behind the living-room workout, a small dog rests on the couch, apparently following a different schedule.

Beyond the runtime jokes, viewers are discussing the convenience of having the routines together. Some are using the comments as daily checklists; others want easier chapter navigation. One returning participant says they finished the previous four-week challenge that very morning and are ready for this one.

The channel added 20,000 subscribers over the week, although its daily views are currently well below their usual level. Among nearby fitness channels, Jesse James West had a substantial week of subscriber growth, while MadFit's subscriber total was unchanged.

Jo's challenge is also her busiest video right now. Behind it, the Tauren Wells-inspired "20 Min Worship + Weights | Breathe On It, The Room Is Yours, What A Miracle Feels Like" and her partner walk-and-jog routine are drawing similar daily audiences, giving the weights-and-walking theme company in the catalog.

Published on Trari

Most watched today ›

A professional in this field? Want to write about Lifestyle, beauty & fitness on Trari? Tell us ›

Where next?

Also in Fitness and trainingVideo surging 6.2x the video's usual paceJeremy Miller gives Puma's "illegal" running shoes a bounce testThe wordless try-on has viewers talking about springy soles, cartoon sound effects and the lifespan printed on screen.Channel: Jeremy Miller · Story of November 15, 2026

A different discovery todayVideo taking off 5x its usual first dayCaptain Steeeve traces the FAA ground stop to a system called ERAMFilmed at Detroit Metro Airport, his explainer runs from a failed network update to what pilots do when the radio goes quiet.Channel: Captain Steeeve · Story of November 15, 2026

What viewers say

I saw 3 hours and thought you had too much faith in me 😂
@angriestdonutSee it on YouTube
i love this format with the 5 workouts and the challenge to rotate through them for a number of weeks. makes it so simple and accessible! thank you :)
@chelseafailla9887See it on YouTube
Hi Jo! This is Seher from Türkiye! I keep doing your practice 4 times a week! İt makes me feel I'm practicing at home with my close friend so I can't leave it. Thank you for your friendly videos! Keep smiling🤗😘
@seherdiker6158See it on YouTube

5 more comments

i was gonna say i don't think i can do a 3 hour video every day … 😂
@iamclassicforlifeSee it on YouTube
Love this but they should have bookmarked the sections which yt allows then you just jump forward. Much simpler for this style of video
@CamdenSmithNaplesSee it on YouTube
I ended up really enjoying the 1st 4 week challenge and I actually finished my 4 weeks this morning 🎉 I will be doing this one as well. Please keep these coming. ( Please do one with a focus on shaping the booty as well)
@thulisandawo6272See it on YouTube
jo please bring a britney inspired dance workout but with dumbell weights this time please
@sarojdubey9689See it on YouTube
We need more of these! Love me some GWJ workout programs
@guhrillerssSee it on YouTube