Sixty seconds walking, sixty jogging: growwithjo's twenty-minute fat-burning formula
The longest of ten new uploads passed 320,000 views in five days, while a rainy-day short and a Michael Jackson workout kept the shorter side busy.
Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.
Walk and Jog in the fat burning zone (20 mins)
Fifteen hours old, a short called "Why I'll Never Skip A Workout again #dance" is already moving faster than anything else on Jo's channel. It is a brisk little thing, one of the dance-tagged shorts that filled out a ten-upload week.
The heavier lifting came from a full-length session. "Walk and Jog in the fat burning zone (20 mins)" sticks to one rule: a minute of walking, a minute of jogging, repeated without a break for twenty minutes. The description calls it fiery but simple, intense but low impact, and Jo asks viewers to tell her what they think of the format. Five days in, it has passed 320,000 views and is still the week's busiest video by total.
Around it, the shorts kept to her favorite theme, the daily step count. "Step Count Low? TRY THIS! #5000steps" and "Low on Steps? DO THIS" arrived a day apart, "How Rainy Days Never Stop My Progress" answered the obvious excuse, and "a Micheal Jackson Workout?!?!" brought a little moonwalk energy to the living-room floor. All of it fits what the about text promises: standing, beginner-friendly workouts for women who want to get moving at home.
The subscriber count kept climbing, by about ten thousand a day, toward 9.3 million. Among nearby fitness channels, Jesse James West is the one having the big stretch, running at about twice his usual daily views, and THENX is busier than normal too.
Published on Trari
The videos drawing views on growwithjo right now
Step Count Low? TRY THIS! #5000steps113,198 views · 2026-09-25
Low on Steps? DO THIS95,326 views · 2026-09-26
Does This Workout Match Your Vibe? #dancechallenge84,899 views · 2026-09-28
Why I'll Never Skip A Workout again #dance68,920 views · 2026-09-30
How Rainy Days Never Stop My Progress66,466 views · 2026-09-29
a Micheal Jackson Workout?!?!53,487 views
- Channel
- growwithjo
- Subscribers
- 9,240,000
- Videos published this week
- 10
- Video published
- September 26, 2026
- Video views so far
- 327,327
The numbers
Here are the figures behind Jo's week of walks, jogs and dance shorts.
💡 Test your knowledge
The "10,000 steps a day" goal first became popular through a pedometer marketing campaign in which country?
The goal is traced to a Japanese pedometer called the manpo-kei, meaning "10,000-step meter," which was sold in the 1960s.

