Scott Herman brings "balloon arms" back to a basic curl

With no new uploads, ScottHermanFitness's archive supplies the week's viewing, from form critiques to a plank tutorial dating to 2009.

Channel: ScottHermanFitness Story of October 29, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

The WORST "Cable Biceps Curl" Advice I've Ever Heard | (Yes... he was serious...)

The promised shortcut combines a supposed drag curl with a full curl. Scott Herman sees something else: a low row followed by a movement closer to a shoulder exercise.

In his cable-biceps-curl critique, he demonstrates the distinction rather than simply dismissing it. "This is not a drag curl. This is a low row," he says, before showing the bar traveling up his body. His alternative is deliberately uncomplicated: keep the elbows in front of the hips, curl the weight up and control the descent.

ScottHermanFitness posted nothing new this week, but added roughly 350,000 views. That older critique remains among the channel's active uploads, alongside installments examining barbell deadlifts and dumbbell shoulder presses. The approach fits Herman's stated philosophy: the basics work when you stick with them.

Subscribers held steady, while daily views are currently running above their usual level. Among nearby fitness channels, Yoga with Kassandra and Andrew Kwong (DeltaBolic) both added subscribers this week; Herman's was a smaller week for total viewing.

There is a much longer history behind these corrections, too. "How To: Plank," posted in 2009, remains ScottHermanFitness's most-watched regular video with more than 22 million views. The archive's enduring calling card is not an elaborate routine, but a single exercise explained.

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Where next?

More from ScottHermanFitnessThis week on the channelScott Herman's 'Worst Advice' series keeps correcting form, AI slop includedA three-week-old takedown of bad triceps overhead extension tips, billed as AI slop, is the channel's most-watched video right now.Channel: ScottHermanFitness · Story of September 29, 2026 Also in Fitness and trainingVideo taking off 7.5x its usual first dayAndrew Kwong's cable-row guide looks beyond the handleSix simultaneous demonstrations show how elbow position and pulling direction shift the emphasis across the back.Channel: Andrew Kwong (DeltaBolic) · Story of October 31, 2026 A different discovery todayVideo taking off 47x its usual first dayDiane Sawyer's Patrick Stewart interview closes World News TonightThe October 29 edition also covers Alaska's Senate probes and a Pentagon firing, but its comment section belongs largely to the actor.Channel: ABC News · Story of October 31, 2026

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Scott Herman brings "balloon arms" back to a basic curl The full story on Trari: https://trari.com/en/story/scotthermanfitness-19703/?from=kit

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The videos drawing views on ScottHermanFitness right now

The WORST "Barbell Deadlift" Advice I've Ever Heard | (Bro... Just St…27,572 views The WORST "Dumbbell Shoulder Press" Advice I've Ever Heard | (Don't T…65,707 views

The numbers

Here is how ScottHermanFitness's week looks in views and subscribers.

views gained this week: this channel and similar channels

Andrew Kwong (DeltaBolic)

14,926,348

MattDoesFitness

2,569,152

Lidia Mera

1,726,475

Yoga with Kassandra

1,558,860

Josh Bailey

1,304,664

Boho Beautiful Yoga

783,708

SarahBethYoga

395,582

ScottHermanFitness

349,660

Alivia D'Andrea

49,744

subscribers

2,840,000

no significant change in the last 7 days

total views

723,209,057

views per day

66,316

typical day: 42,672

subscribers: this channel and similar channels

Yoga with Kassandra

3,350,000

Boho Beautiful Yoga

3,290,000

Andrew Kwong (DeltaBolic)

2,860,000

ScottHermanFitness

2,840,000

MattDoesFitness

2,440,000

Alivia D'Andrea

2,360,000

Lidia Mera

2,340,000

Josh Bailey

2,260,000

SarahBethYoga

1,840,000

As of October 29, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.