Andrew Kwong's cable-row guide looks beyond the handle

Six simultaneous demonstrations show how elbow position and pulling direction shift the emphasis across the back.

Channel: Andrew Kwong (DeltaBolic) Story of October 31, 2026Trari Newsroom

Why this story? The video opened at a pace of 133,973 views a day, 7.5 times a normal first day on this channel (17,952).

Cable Row Variations (Know the Difference)

There is no voiceover to follow, just a gym demonstration multiplied across the screen. Andrew Kwong's "Cable Row Variations (Know the Difference)" puts six versions of the exercise side by side, with green anatomical overlays highlighting the muscles involved.

The Short reached about 130,000 views in 22 hours, well ahead of the channel's usual first-day pace. Cable rows are familiar territory for DeltaBolic: a previous form tutorial is still its most watched Short.

Here, the useful distinction is not simply which attachment to pick up. In the description, Kwong explains that a close V-handle row toward the belly button emphasizes the lats when the elbows stay tucked and travel toward the hips. A wide, overhand straight-bar row pulled high toward the chest shifts more emphasis to the upper back and rear delts.

Even the same single-arm D-handle gets two different jobs. Pulling with the elbow close to the torso emphasizes the lats; raising the elbow and pulling toward the side of the ear emphasizes the rear delts.

Kwong's central point is that these are changes in emphasis, not ways to isolate one back muscle completely. The handle matters, but where the elbow goes and which direction you pull often matter more.

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More from Andrew Kwong (DeltaBolic)Video taking off 4.9x its usual first dayAndrew Kwong puts four dumbbell moves on one incline benchHis shoulder tutorial swaps cable machines for a chest-supported setup, drawing nearly five times his usual first-day Shorts views.Channel: Andrew Kwong (DeltaBolic) · Story of October 26, 2026 Also in Fitness and trainingThis week on the channel +44K views this weekAlivia D'Andrea's transformation story has an important footnoteHer older weight-loss video's updated description points readers toward the emotional story behind the results.Channel: Alivia D'Andrea · Story of October 31, 2026 A different discovery todayVideo taking off 47x its usual first dayDiane Sawyer's Patrick Stewart interview closes World News TonightThe October 29 edition also covers Alaska's Senate probes and a Pentagon firing, but its comment section belongs largely to the actor.Channel: ABC News · Story of October 31, 2026

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Andrew Kwong's cable-row guide looks beyond the handle The full story on Trari: https://trari.com/en/story/deltabolic-21572/?from=kit

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The numbers

The cable-row Short is drawing views much faster than a usual DeltaBolic first day. Daily viewing across the channel is also above its typical level.

the video's first day

usual first day here

17,952

this video

133,973

subscribers

2,860,000

▲ 10,000 in the last 7 days

total views

2,317,257,686

views per day

3,827,242

typical day: 2,465,370

the video

views

130,169

likes

1,315

comments

4

days online

1

subscribers: this channel and similar channels

Yoga with Kassandra

3,350,000

Boho Beautiful Yoga

3,300,000

Andrew Kwong (DeltaBolic)

2,860,000

ScottHermanFitness

2,840,000

MattDoesFitness

2,440,000

Alivia D'Andrea

2,360,000

As of October 31, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.