Cable kickbacks and calf angles expand Andrew Kwong's form checklist
Four new uploads cover chest presses, glutes, curls and calves, with the kickback tutorial drawing roughly 154,000 views.
Andrew Kwong (DeltaBolic)
Story of Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.
Stop Doing This on the Chest Press!
An ankle cuff, a forward lean and a slow return: Andrew Kwong's "The PERFECT Cable Kickback" breaks the exercise into small, manageable instructions. The detail at the finish matters in his checklist: bring the leg back without arching the lower back.
It is part of a four-upload week that moves well beyond the chest press. In "The PERFECT Incline Bicep Curl," he emphasizes keeping the shoulders down and the elbows from drifting forward. "Bigger Calves: Your Foot Position Matters" turns attention to toe direction, then suggests emphasizing the stretched, bottom portion of the calf raise rather than the top.
The chest-press correction remains the week's most-watched new upload, at roughly 363,000 views, and is also bringing in the most daily views among his active videos. Its shoulder-position distinction continues to prompt questions about what separates the two demonstrations. Just behind it in daily viewing are his earlier lat-focused tutorial and dip checklist, keeping upper-body technique prominent even as the new lessons move down to the legs.
Across the channel, daily viewing is modestly above its usual level, and subscribers increased over the week. Nearby fitness channels offer a mixed picture: Yoga with Kassandra is seeing above-usual daily viewing, while MattDoesFitness is having a slower day than typical. For DeltaBolic, the recurring subject remains the small adjustment: where an elbow travels, how a shoulder sits, or whether the lower back joins a movement it wasn't invited to.
Published on Trari
Where next?
What viewers say
It's so close. I can't tell what you're pointing out
@questionurbeliefsSee it on YouTube
Public comments from the video's page on YouTube
Is this your channel?For the channel's owners and team: a ready picture, text and badge for your audience
Share the story with your audience. Everything is ready:
For an Instagram story or a WhatsApp status
For a community post or your channel's description
For your website
You may use the picture, the badge, and link it to this story.
The videos drawing views on Andrew Kwong (DeltaBolic) right now
- Channel
- Andrew Kwong (DeltaBolic)
- Subscribers
- 2,850,000 ▲ 10,000 this week
- Channel views, last 7 days
- 20,889,949
- Videos published this week
- 4
- Video published
- October 10, 2026
- Video views so far
- 363,111
- Views on its first day
- 138,218
The numbers
Here is the week in views, subscribers and new uploads.
💡 Test your knowledge
Which attachment does Andrew use for his cable kickback tutorial?
His cable kickback checklist begins by attaching the cable to an ankle cuff.