Move With Nicole's mat class makes room for swan dives
With no new uploads, her latest intermediate routine has passed 330,000 views.
Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.
30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
Things we can learn from the video
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- 0:21Standing side bends and roll-downs begin the warm-up before tabletop spinal rotations.
- 6:09Hovering bear variations combine pike lifts, knee twists and modified push-ups.
- 11:07The abdominal series moves from curl-ups into the Pilates Hundred with leg lowers.
- 24:20Prone back extensions and glute raises progress into swan dive preparation and swimming pulses.
- 27:32Child's pose, downward dog and pigeon stretches begin the cooldown, followed by seated twists.
Nicole gets onto her stomach late in the class, but the work isn't over: back extensions give way to swan dive preparation, then swimming pulses with sweeping arms and beating heels. The wind-down comes afterward, through child's pose, downward dog and pigeon stretches.
There were no new uploads from Move With Nicole this week. Instead, "30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)", posted just before the week began, remains her busiest video. It is drawing more than twice the daily views of the earlier intermediate class behind it, with a full-body sequence that moves from standing stretches to bear hovers, side planks and abdominal work before that final prone series.
Nicole's delivery leaves room for small, human acknowledgments amid the instructions. "That was a tough one," she says after one sequence. Later, she apologizes for not mirroring the viewer during a seated stretch, a practical detail when you're trying to follow along rather than simply watch.
The channel added roughly 10,000 subscribers over seven days, though its current daily viewing pace is below its usual level. Among nearby fitness channels, Jeff Nippard and Squat University had substantial viewing weeks, while FitnessBlender and THENX had quieter totals.
Nicole's shorter option also remains busy: "10 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)" offers a faster, classically inspired flow. Released months ago, it has now passed a million views, keeping a compact alternative alongside the longer intermediate sessions.
Published on Trari
Where next?
The videos drawing views on Move With Nicole right now
- Channel
- Move With Nicole
- Subscribers
- 6,250,000 ▲ 10,000 this week
- Channel views, last 7 days
- 2,256,574
- Videos published this week
- 0
The numbers
Here is how Move With Nicole's audience and workout library moved this week.
💡 Test your knowledge
Which movement follows swan dive preparation in Nicole's intermediate class?
Nicole follows the prone back-extension sequence with swimming pulses and breaststroke-style arm sweeps.



