FitnessBlender gives the plank a form check

A quick alignment tutorial joins upper-body recovery and a new strength challenge in a five-upload week.

Channel: FitnessBlender Story of October 28, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

Form Review: How to Do a Proper Plank

Holding steady takes a few adjustments. In "Form Review: How to Do a Proper Plank," FitnessBlender's instructor stacks her shoulders over her wrists, demonstrates the familiar sagging-hip mistake, then offers a cue: tuck the tailbone while squeezing the glutes.

The brief tutorial also makes room for forearm and knee variations. It is the week's most-watched new upload, with roughly 23,000 views, and currently has the strongest daily momentum among the channel's videos. For a week that also introduces a strength challenge, the smallest lesson is getting the most attention.

"Strong Many Ways is officially underway! 💪" brings Erica and another trainer into a program built around different training styles, loads, rep ranges and rest intervals. The description's emphasis is less on perfect execution of the schedule than on showing up and choosing what works for you. That announcement was only hours old as the week closed.

Recovery remains part of the mix, too. "Express Upper Body Active Recovery: Low-Intensity Cardio, Mobility & Stretching" moves from gentle cardio and mobility into a longer stretching section, while a companion explainer distinguishes passive flexibility from actively controlling a range of motion.

Subscribers were unchanged over the week, although daily views are now more than twice FitnessBlender's usual pace. Nearby fitness channels had larger weekly view totals, with Squat University drawing a particularly substantial audience. Here, the plank tutorial supplies a practical finishing touch: imagine drawing your feet slightly toward your hands, without actually moving them.

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Where next?

More from FitnessBlenderThis week on the channel +368K views this weekAfter Muscle & Power, FitnessBlender makes room for recoveryBrian and the team offer strength, technique, recovery and core options for choosing what comes after the challenge.Channel: FitnessBlender · Story of October 21, 2026 Also in Fitness and trainingVideo taking off 7.5x its usual first dayAndrew Kwong's cable-row guide looks beyond the handleSix simultaneous demonstrations show how elbow position and pulling direction shift the emphasis across the back.Channel: Andrew Kwong (DeltaBolic) · Story of October 31, 2026 A different discovery todayVideo taking off 47x its usual first dayDiane Sawyer's Patrick Stewart interview closes World News TonightThe October 29 edition also covers Alaska's Senate probes and a Pentagon firing, but its comment section belongs largely to the actor.Channel: ABC News · Story of October 31, 2026

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FitnessBlender gives the plank a form check The full story on Trari: https://trari.com/en/story/fitnessblender-18961/?from=kit

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The videos drawing views on FitnessBlender right now

Express Upper Body Active Recovery: Low-Intensity Cardio, Mobility & …12,311 views · 2026-10-21 Looking to Optimize Your Recovery and Performance? 🏋️✨4,219 views · 2026-10-21 3 Things to Check If Your Back Pain Persists1,828 views · 2026-10-22 Strong Many Ways is officially underway! 💪613 views · 2026-10-27

The numbers

Here is FitnessBlender's week in views and subscribers.

views gained this week: this channel and similar channels

Squat University

15,748,221

Jeff Nippard

14,028,899

Jeremy Ethier

5,459,733

Chris Bumstead

5,439,606

growwithjo

4,142,060

Move With Nicole

2,798,606

CHRIS HERIA

724,862

THENX

497,264

FitnessBlender

429,687

subscribers

6,550,000

no significant change in the last 7 days

total views

1,351,341,291

views per day

104,513

typical day: 44,058

first-day views of each video posted this week

Form Review: How to Do a Proper Plank

6,415

Express Upper Body Active Recovery: Low…

6,750

Looking to Optimize Your Recovery and P…

1,991

3 Things to Check If Your Back Pain Per…

926

subscribers: this channel and similar channels

growwithjo

9,310,000

Jeff Nippard

8,750,000

Jeremy Ethier

7,980,000

THENX

7,830,000

Squat University

6,910,000

FitnessBlender

6,550,000

Move With Nicole

6,240,000

CHRIS HERIA

5,410,000

Chris Bumstead

4,870,000

As of October 28, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.