This week on the channel +461K views this week

Familiar tracks return for THENX's eight-minute HIIT workout

Chris Heria's only new upload offers an equipment-free cardio routine to follow at home.

Channel:

THENX Story of October 16, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

Get SHREDDED | 8 Min Full Body HIIT Workout

The soundtrack got noticed. Beneath THENX's new workout, viewers repeatedly point to the return of familiar Chris Heria tracks. For a follow-along routine, the music is part of what people remember, right alongside the exercise.

"Get SHREDDED | 8 Min Full Body HIIT Workout" was the channel's only upload this week, reaching about 87,000 views. Heria presents an eight-minute home cardio session without equipment, a compact alternative to the channel's more skill-focused calisthenics tutorials. Other commenters describe working out with him for years, while one has helpfully laid out the exercise sequence for anyone returning to a particular section.

The new routine is THENX's busiest video by daily views. Behind it, "6 Min 6-PACK Abs Workout For Summer 2026" continues finding viewers well past summer, alongside "The FASTEST Way To Get Good As F*** At Pull-Ups," an older routine focused on increasing repetitions.

Subscribers held steady over the week, although today's channel-wide views are running at roughly twice the usual daily pace. Nearby fitness channel Jeremy Ethier is also having a particularly busy viewing day, while blogilates is closer to its normal rhythm. For THENX, the fresh addition keeps the emphasis on short, follow-along training, with a soundtrack longtime viewers recognize.

Published on Trari

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What viewers say

OG MUSIC IS BACK!!!!! 🎉
@lizardonscribes5168See it on YouTube
I've been following along your workouts for about 5 years now and they've definitely made me stronger. I'm in really good shape thanks to you 🔥
@y_aryamanSee it on YouTube
Thank you for bringing back the music!
@aymanPSLSee it on YouTube

4 more comments

I missed heria music 🥹🥹
@hassanamobi4884See it on YouTube
Yeahhh the old Chris heria tracks 🤘
@user-ho1ld4sb3oSee it on YouTube
My favorite are the cardio workouts tbh results and the fun of it never really get bored of them
@SrixxoooooooooooooooSee it on YouTube
Always brightens my day when you upload Chris🔥
@alexanderpetranovSee it on YouTube