This week on the channel no uploads this week

THENX's push-ups-for-bench-press routine keeps the channel moving

Nothing new went up, and a thirteen-day-old six-minute workout is gathering views about twice as fast as a spring abs session.

Channel:

THENXStory of September 27, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

6 Min Push-Up Routine To REPLACE The Bench Press

"6 Min Push-Up Routine To REPLACE The Bench Press" promises exactly what it says: six minutes on the floor instead of under a barbell. On THENX it is the busiest video right now, adding roughly 2,700 views a day at thirteen days old.

No new uploads followed it, so the older catalog shared the work. "6 Min 6-PACK Abs Workout For Summer 2026" went up more than three months ago and still draws a steady crowd, at about half the push-up routine's daily pace. Behind it sits "The FASTEST Way To Get Good As F*** At Pull-Ups," nearly seven months old and the biggest of the three by total views, still ticking along. Two of the channel's three busiest videos are six-minute sessions, and both are built around bodyweight moves.

Among the fitness and training channels, THENX sits second of nine by subscribers. Only Jesse James West is ahead, and CHRIS HERIA is the next channel down.

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