Frank Medrano keeps it simple: presses, rows and pull-ups

Five new uploads span a home-gym upgrade, weighted dips and a starting point for anyone who can't yet do a push-up.

Channel: Frank Medrano Story of October 19, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

Simple work that builds.

Frank Medrano's biggest new draw wasn't an elaborate calisthenics challenge. It was "Simple work that builds.", a compact routine built around incline presses, chest-supported rows and pull-ups. The upload has reached roughly 12,000 views and also carries the strongest daily momentum in his catalog right now.

The prescription is straightforward: three to four rounds, with eight to twelve reps per exercise. It doubles as a promotional showcase for adjustable dumbbells, a rack and a bench. One commenter has already earmarked the chest-supported rows for their next workout.

Home equipment ran through the five-upload week. Another promotional post introduced a Vesta setup combining a rack, functional trainer and Smith machine. Elsewhere, "Pyramid Dip challenge! 🦾" added a weighted descending-rep challenge, while "⛔️ Can't do a push-up yet? Perfect. That's where we start." made room for beginners rather than assuming everyone arrives ready to perform.

The subscriber count stayed unchanged, and daily views are running a little below their usual level. Among nearby fitness channels, Men's Health and Josh Bailey had substantially larger viewing weeks; Medrano's was the most modest of the group.

Beginner material has some staying power here, too. "3 Tips for Beginners. @macrofitfitness", posted earlier this month, has passed 100,000 views and remains among the channel's busiest uploads.

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More from Frank MedranoThis week on the channel one video this weekA standing one-arm rollout is Frank Medrano's one new testThe description promises that almost nobody can do a single clean rep, and rates the move 9.5 out of 10 for difficulty.Channel: Frank Medrano · Story of October 1, 2026 Also in Fitness and trainingVideo taking off 19x its usual first dayBensei's whip experiment gets a reverse-grip solutionJacques the Whipper joins him to test a viewer suggestion, and the useful weight turns out to be at the other end.Channel: instructor_bensei · Story of October 24, 2026 A different discovery todayVideo people are talking about 11x its usual commentsZelenskyy tells Steven Bartlett why he needed "ammunition, not a ride"In a nearly two-hour conversation, Ukraine's president moves from sleepless nights and grieving parents to Bucha, Paddington Bear and the morning the invasion …Channel: The Diary Of A CEO · Story of October 24, 2026

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The videos drawing views on Frank Medrano right now

They say slow down in your 40’s . I didn’t get the memo.7,260 views · 2026-10-15 Leveled up. My home gym now runs on the @v@vestafitnessVFORCE 3IN1.4,406 views · 2026-10-12 Pyramid Dip challenge! 🦾2,732 views · 2026-10-14 ⛔️ Can't do a push-up yet? Perfect. That's where we start.1,989 views · 2026-10-16 3 Tips for Beginners. @macrofitfitness107,945 views

The numbers

Here's how Frank Medrano's week looks in views and subscribers.

views gained this week: this channel and similar channels

The Fashion Jogger

3,031,470

Men's Health

1,392,545

Josh Bailey

1,369,491

Nick Bare

1,243,108

Linda Sun

1,234,061

Austen Alexander

643,660

Billy Perry

547,892

SarahBethYoga

339,091

Frank Medrano

141,922

subscribers

1,830,000

no significant change in the last 7 days

total views

375,205,274

views per day

19,485

typical day: 24,062

first-day views of each video posted this week

Simple work that builds.

4,896

They say slow down in your 40’s . I did…

3,436

Leveled up. My home gym now runs on the…

2,441

Pyramid Dip challenge! 🦾

1,935

⛔️ Can't do a push-up yet? Perfect. Tha…

1,259

subscribers: this channel and similar channels

Josh Bailey

2,250,000

SarahBethYoga

1,840,000

Frank Medrano

1,830,000

Men's Health

1,830,000

Austen Alexander

1,660,000

The Fashion Jogger

1,610,000

Billy Perry

1,600,000

Linda Sun

1,600,000

Nick Bare

1,530,000

As of October 19, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.