This week on the channel +18M views this week

Andrew Kwong pairs back training with a pressing reset

Three uploads cover cable-row variations, dumbbell shoulders and the arch that changes an incline press.

Channel:

Andrew Kwong (DeltaBolic) Story of November 1, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

Cable Row Variations (Know the Difference)

An incline bench can only do so much if your torso changes the angle. Andrew Kwong's pressing correction this week focuses on an easy detail to miss: arching so far that an incline dumbbell press starts to resemble a flat one.

Kwong recommends keeping a slight natural arch instead, preserving the incline and the emphasis on the upper chest. It gives the week's three uploads a useful contrast: two explore exercise choices, while this one asks whether your position is changing the exercise you meant to do.

"Cable Row Variations (Know the Difference)" was the most watched new upload, reaching roughly 186,000 views. Its six-way split screen puts different handles and pulling paths together, with green anatomical overlays showing the muscle emphasis. The important qualification in Kwong's description is that none completely isolates a back muscle: elbow position and pulling direction often matter more than the attachment.

"Build Bigger Shoulders with Dumbbells Only" rounds out the new material with incline-bench front raises, lateral raises, rear-delt flies and shrugs. Meanwhile, the older "Stop Doing This on the Chest Press!" remains the next-busiest upload behind the cable-row guide, carrying a related reminder to keep the shoulders back rather than rolling them forward. His dip tutorial is also among the videos drawing the most daily viewing.

The channel added about 10,000 subscribers over the week, though daily viewing is currently below its usual pace. It nevertheless had the largest weekly views gain among the nearby fitness channels, a group where Yoga with Kassandra and MattDoesFitness are also seeing slower-than-usual daily viewing. For Kwong, the week's recurring subject is precise positioning, whether the movement is a pull, a press or a dip.

Published on Trari