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Clayface training gets a reality check on Men's Health

Tom Rhys Harries demonstrates four staple lifts and explains why screen-ready conditioning isn't a year-round commitment.

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Men's Health Story of November 2, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

Tom Rhys Harries Explains How He Got Shredded For Clayface | Train Like | Men's Health

Things we can learn from the video

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2:11Harries demonstrates barbell box squats, emphasizing proper form.
3:38Incline dumbbell presses accompany his point that staying in screen-ready shape year-round is unsustainable.
5:03Seated cable rows provide his back exercise; he admits he dislikes pull-ups.
6:14Seated dumbbell shoulder presses finish the routine as Harries recalls his rugby background.

Tom Rhys Harries reaches the incline dumbbell press with a point that doesn't always make it into a movie-body showcase: "It's unsustainable to be in a certain kind of shape all year round."

His Clayface workout was the most-watched of Men's Health's six new uploads, drawing more than 200,000 views. Playing Matt Hagen means preparing for a physically demanding Batman villain, but the session itself is refreshingly recognizable: box squats, incline presses, cable rows and seated shoulder presses. Harries emphasizes good form, admits he hates pull-ups and recalls how playing rugby helped shape his physique.

The discussion underneath picks up on that practical streak. Viewers single out the classic exercises and his acknowledgment that intense conditioning cannot be permanent. Others have casting suggestions, imagining him as Prince Charming or the Crow. A separate clip lets him make the less modest case that Clayface could handle the other Batman villains.

Tom Hopper brings a related conversation to Strong Talk, explaining changes to his eating and training, including bringing carbohydrates back and moving away from chasing heavy lifts. Meanwhile, Roman Reigns' October Gym & Fridge visit remains a substantial daily draw and has passed a million views, with meal preparation and Akuma training sharing the itinerary.

Across the channel, the week brought roughly 1.2 million views and an unchanged subscriber count. Daily viewing is currently below its usual level. Among nearby fitness channels, Josh Bailey had a busier week for total views, while SarahBethYoga had a quieter one. For Men's Health, Harries' straightforward lifting session is the strongest active draw.

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What viewers say

He was so good in Clayface. Really excited for his future.
@Mediabroe405See it on YouTube
Bro seems very chill
@Kmoney-814See it on YouTube
Why do I feel like he’d be great as The Crow? 🖤
@dannygrant639See it on YouTube

4 more comments

He did an amazing job job as Clayface
@JayNice11See it on YouTube
perfection cast
@barakuda9110See it on YouTube
Tom is amazing as clayface, hopefully we see more of him in the DCU
@r.sriram5820See it on YouTube
The Welsh dragon 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ❤❤❤
@jackieroberts7895See it on YouTube